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Before you jump to Easy Salmon Bake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is actually very true. But sometimes the last thing you would like to do is put together a whole meal for yourself and your family. Sometimes you just wish to go to the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. You can do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to find healthy food choices at the drive through.
Milk, juice and also water would be the best selections for beverages. Drinking a large soft drink allows hundreds of empty calories into your diet. A single portion of soda is typically thought to be eight ounces. That helping typically contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces large. Generally, though, they may be 30 ounces. Choosing a soft drink as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are much healthier choices.
Simple reason states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have somebody else do the cooking. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to easy salmon bake recipe. To make easy salmon bake you need 4 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Easy Salmon Bake:
- Take 1 salmon fillet (wild caught)
- Prepare 1 tbsp olive oil
- Provide 1 tsp garlic powder
- Prepare 1 tsp mustard
Instructions to make Easy Salmon Bake:
- Preheat oven to 375°F.
- If frozen, thaw out the salmon fillet by placing it in the refrigerator the day before. Or, use the defrost option on the microwave, which takes about 15 minutes.
- In a small bowl, mix the olive oil, mustard, and garlic with a basting brush.
- On a greased cookie sheet, place the thawed out or fresh salmon.
- Spread the bowl mixture onto the salmon using the basting brush.
- Place salmon in oven for 30 minutes or until the fillet reaches an internal temperature of 145°F. That is if you want the salmon well done.
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