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Chicken curry with quinoa (gluten free)
Chicken curry with quinoa (gluten free)

Before you jump to Chicken curry with quinoa (gluten free) recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some benefit to this. But at times the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes you just want to hit the drive through along the way home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is possible because plenty of the popular fast food spots are attempting to make their menus better now. Here is the way to find healthy food at the drive through.

Choose a drive through depending on whether it has more healthy options available. For instance, Arby’s does not serve hamburgers. You could eat roast beef sandwiches, wraps and salads instead. Wendy’s, although no stranger to the hamburger, also includes plenty of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food dining places will not stoop to the unhealthy lows seen at McDonalds.

Standard logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have somebody else do the cooking. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to chicken curry with quinoa (gluten free) recipe. To cook chicken curry with quinoa (gluten free) you only need 17 ingredients and 21 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken curry with quinoa (gluten free):
  1. Use 600 g chicken breasts (or turkey breasts)
  2. Get 250 g quinoa (white, red, or mix)
  3. You need 1 can tomato puree (approx. 300ml)
  4. Take 200 ml heavy cream (or coconut milk)
  5. You need 3 onions
  6. Provide 2 leeks
  7. Take 4 carrots
  8. You need 4 cloves garlic
  9. Prepare 1 chilli pepper
  10. Prepare 2 teaspoons cumin
  11. Use 3 teaspoons turmeric
  12. You need 2 spoons coriander seeds (aka cilantro seeds)
  13. Provide 2 spoons garam masala mixture
  14. You need 2 spoons salt
  15. Take 2 spoons sugar (coco flower sugar preferably)
  16. Get 8 spoons olive oil
  17. You need 2 spoons fresh or dried cilantro
Instructions to make Chicken curry with quinoa (gluten free):
  1. Prepare your ingredients for the kari. If possible, use whole spices and grind them using mortar and pestle. This gives more flavor to your dish compared to the already grinded spices. In the end, all spices used must be grinded into powder either way.
  2. Prepare your ingredients for the quinoa side dish.
  3. Start with quinoa. I've used one cup of quinoa, which equals to almost 250g.
  4. Unless properly washed, quinoa can be bitter after cooking. To avoid this, wash it properly with a boiling water – I needed approx. 1 liter.
  5. Add washed quinoa into a pot and add 2.5x more water than the volume of quinoa. I've used 1 pot of quinoa, hence 2.5 pots of cold water.
  6. Add the heat until the water in the pot starts boiling. Then turn down the heat and let the water to simmer. It takes 15-20 minutes.
  7. While quinoa cooks, prepare the main dish. Cut the meat (I've used turkey breasts) into small cubes (size of the thumb).
  8. Cut the onions into small pieces.
  9. Cut the carrots into the julienne-like slices. You could also use other veggies, such as zucchini, eggplant, spring onions, bell peppers… The key thing to bear in mind is that you add veggies at the end of the process only to heat them up and make them smoother. You don't want them to be overcooked without that "crispiness". :-) Garlic and the chilli pepper are the only ones you add before since they give additional taste to the dish.
  10. Cut the leeks, chilli pepper and garlic into slices.
  11. Add olive oil and the spices into the pan, mix all together and heat it up.
  12. Heat the mixture for 1 minute. Soon, the spices will start to form small bubbles in the olive oil.
  13. Add onions into the spicy olive oil and saute for 3-5 minutes until onions diminish in size.
  14. Add cubes of meat, mix it with the spicy onion and olive oil and saute it for another 3-5 minutes.
  15. Add 1 sliced pepper and 4 cloves of garlic. Mix together.
  16. Add 1 can tomato puree and mix together.
  17. Add 2 spoons of sugar – I've used the coconut flower sugar.
  18. Add sliced leeks and cut carrots and mix well together.
  19. Add heavy cream and mix well together.
  20. Bring the mixture to boil and then turn off the heat.
  21. Serve your wonderful dish. If possible, sprinkle with fresh or dried cilantro. :-) To make smoother, add a slice of

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