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Before you jump to Chicken Curry - Sri Lankan recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is actually very good advice. Once in a while, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Sometimes you just want to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This may be possible because lots of the popular fast food spots making the effort to make their menus healthier now. Here is the way to find healthy food at the drive through.
Your beverage needs to be water or juice or milk. Drinking a large soda forces hundreds of empty calories into your diet. One serving of soda pop is eight oz.. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. It is most often a minimum of 30 ounces. This means that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, however, are better choices.
Common logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through once in a while. Sometimes the thing you need most is just to have somebody else do the cooking. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to chicken curry - sri lankan recipe. To cook chicken curry - sri lankan you only need 19 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Curry - Sri Lankan:
- You need 2 Tablespoons Olive Oil / Oil
- Take 6 Curry Leaves
- Use 1 inch Cinnamon stick , 1
- Provide 1/2 Teaspoon Fenugreek
- Prepare 1 Teaspoon Urad dhal
- Use 5 Cloves
- Use 5 Cardamom
- Provide 1 onion Large , sliced
- Take 5 Cloves Garlic , diced small
- You need 1 Teaspoon Ginger , diced small
- Take 2 Green chillies , sliced
- Prepare 1/2 Teaspoon Salt
- Use 1 Teaspoon Tumeric
- You need 3 Teaspoons Corriander powder
- Prepare 2 Teaspoons Cumin powder
- You need 2 Teaspoons Red Chilli powder
- Take 10 Chicken drumsticks , , skin removed (450 grams)
- Use 3 tomatoes Medium , chopped
- Prepare 2 Cups water Warm
Steps to make Chicken Curry - Sri Lankan:
- Heat the oil in a large pot.
- Add the curry leaves, fenugreek seeds, urad dhal, cinnamon stick, cloves and the cardamom. Stir these in the oil till the fenugreek seeds turns darker in color. (Do not burn)
- Add the sliced onions, chopped garlic and chopped ginger to the pot and stir. Stir occasionally so that the ingredients don't burn till the onions start to brown.
- Add the green chillies and stir for about 30 seconds.
- Turn the heat to the lowest setting so that spice do not get burnt and then add them. If they do, it will cause a strong smell and may initiate coughing. Add salt, tumeric, cumin, corriander and chilli powder. Increase the heat to medium and stir quickly.
- When the onions are coated well with the spices add the chicken drumsticks. Stir so that all the pieces are coated well with the spices.
- Add the tomatoes and stir. The tomatoes will start to cook and let out the juices. Cook with the chicken for about 3-4 mins.
- Add 2 cups of water if you want a thin gravy, 1.5 cups of water for a thicker gravy. Stir all the ingredients well so that the spices at the bottom is mixed with the water.
- Cover and let it boil for 20 mins.
- In 20 mins check the taste of the gravy for desired spiciness. Add more spices if needed. I find the proportions mentioned works for 10 drumsticks. For a thicker gravy, let it boil more uncovered. Be careful not to overcook the chicken.
- Enjoy with your favorite carbs - bread, roti or rice. Or use this to make kothu roti!
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