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Before you jump to Rice and Beans with Chicken Stew recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But at times the last thing you want to do is make a whole supper for yourself and your family. Sometimes you just want to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This is possible because plenty of the popular fast food destinations making the effort to make their menus better now. Here is how to eat healthfully when you visit the drive through.
Your drink needs to be water or juice or milk. Choosing a huge soft drink as your beverage contributes hundreds of harmful calories to your meal. One helping of pop is eight ounces. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. A fast food soft drink is frequently not less than twenty ounces. It is frequently at least 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices or plain water are much healthier selections.
Basic sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Every now and then, allowing someone else cook dinner is just what you need. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to rice and beans with chicken stew recipe. You can cook rice and beans with chicken stew using 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Rice and Beans with Chicken Stew:
- You need 2 cups rice
- Use 1 cup beans
- Take 15 fresh tomatoes
- Use 5 tatashe
- Take 5 fresh pepper
- Use 1 large onion
- Use 2 garlic clove
- Provide 1 kg chicken
- You need 2 seasoning
- Prepare 1 tsp curry powder
- Use fried plantain to serve
- Take 1/2 cup vegetable oil
- Get to taste salt
Instructions to make Rice and Beans with Chicken Stew:
- Wash beans and rice separately and parboil in different pot and remove from heat once they are soft and tender; remember to wash rice twice during this process before cooking the final time
- Wash chicken and spice to your taste and steam till the beef is tender then set asdie
- Wash tomatoes, pepper, onions, garlic and tatashe and blend everything together and set aside
- Heat up pot and add veg oil then fry the chicken briefly then add the tomatoes paste that was blended stir and after 15minutes of frying and stir occasionally
- Add seasoning, curry powder and salt lower heat and let it cook for another 5 minutes turn off heat
- Serve chicken stew with rice and beans while its still hot from the pot
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