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Before you jump to Malay Fish Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent guidance. Now and then, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home quickly. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food places making the effort to make their menus healthy now. Here is how to eat healthy and balanced when you reach the drive through.
Pick water, juice or maybe milk as a drink. When you consume a huge soft drink you are putting a whole bunch of empty calories to your day. A solitary helping of soda is typically thought to be eight ounces. That serving typically includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is considerably more common. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and also milk, on the other hand, are far better choices.
Common logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through from time to time. Often what you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to malay fish curry recipe. You can have malay fish curry using 23 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Malay Fish Curry:
- You need Halba Campur (Thalippu Spice Blend) recipe;
- Take 1 Tbsp Mustard Seeds
- Prepare 1 tsp Fenugreek
- Get 1 tsp Fennel Seeds
- You need 1 tsp Cumin Seeds
- Get 1 tsp Black Gram (Ulunthu)
- Prepare Main Ingredients;
- Get 130 g Sea bass fillet (mackerel is good too)
- Take 2 Tbsp Curry Powder (see Malay Chicken Curry)
- Take 1 Tbsp Halba Campur
- Prepare 20 g Shallots (finely chopped)
- Prepare 10 g Garlic (finely chopped)
- Prepare 20 g Ginger (finely chopped)
- You need 6 curry leaves
- Take 100 g Potatoes (slice)
- Use 100 g Tomatoes (diced)
- Provide 2 pc Tamarind slices
- Use 1/2 cup Coconut milk
- Get 1/2 cup Water
- Take 2 tsp Sugar
- Use 1 tsp Salt
- Provide 3 Tbsp Cooking Oil
- Prepare 1 Stalk Spring Onion (for Garnish)
Steps to make Malay Fish Curry:
- In a wok heat cooking oil on high heat. Fry the Halba Campur spice blend until fragrant. Then add the shallots, garlic and ginger and fry these until fragrant. Then add the curry powder and mix well until that is fragrant.
- Next add the tomatoes and potatoes and fry for 1 minute. After that, add 1/2 cup of water and cover with a lid. Let it stew for 5 minutes while stirring every 1 minute.
- Next turn down the heat to low heat. Add in the coconut milk, tamarind slices, curry leaves, sugar, salt and then mix well. Add in the fish and cover with lid for 5 minutes. Serve on a plate and garnish with spring onions.
- COMMENTARY; Black Gram that you use for this is the processed one and it is white in color. The Malay name for it is Halba Putih (White Fenugreek) which is wrong. You can substitute Black Gram with Nigella Seeds (Black Carraway) and this spice blend recipe is called Panch Phoron that is used in Northeast India (Bengal, Nepal)
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