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Before you jump to Chicken Malai Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But sometimes the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes all you want is to go to the drive through and get home as quickly as possible. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food spots are trying to make their menus better now. Here is how you can eat healthy and balanced when you hit the drive through.
Your beverage needs to be water or juice or milk. Drinking a large soda forces hundreds of empty fat laden calories into your diet. A sole portion of soda is typically thought to be eight ounces. That serving can contain many spoonfuls of sugar along with at least a hundred calories. Most fast food soft drinks are no less than twenty ounces big. Thirty ounces, however, is much more common. This implies that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, conversely, are far better choices.
Simple logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person make your dinner. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to chicken malai curry recipe. To cook chicken malai curry you need 23 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Malai Curry:
- You need 500 gms chicken
- Provide 4 tbsp curd
- Use 2 onions chopped
- Take 2 tsp ginger paste
- Prepare 1 tsp garlic paste
- Use 1/2 cup coconut milk or
- Prepare 2 tbsp coconut paste
- Use 2 tbsp refined oil
- You need 1 tbsp ghee
- You need 6 laung,
- You need 4 elaichi,
- Get 1 tsp fennel seed
- Prepare 1 tbsp white sesame seeds
- Provide 1 tbsp cashewnut paste (optional)
- Provide 1 tbsp tomato puree
- Get 1/4 tsp haldi
- Take 1/2 tsp red chilli powder
- Use 1 tbsp fresh cream or malai
- You need to taste Salt and sugar
- Prepare 1/2 tsp garam masala
- Take as needed Chopped coriander leaves
- Prepare 1 Red and green chillies
- Take 1 cup water approx
Instructions to make Chicken Malai Curry:
- Marinate chicken with little salt and curd for half hour.Chop the onions, fry and set aside.Make a paste of sesame seeds, coconut,ginger garlic paste.Add 1 tbsp ghee to the remaining oil.Add few laung and choti elaichi.When they splutter, add the masala, haldi, red chilli powder, salt and sugar to taste. Add the marinated chicken and fry till oil leaves sides.Add malai or fresh cream and the water.Lower the heat, cover and cook the chicken till it's done.Add the fried onion.
- Adjust water if you want a thick or thin gravy.Sprinkle garam masala.Garnish with chopped coriander leaves and green and red chillies.
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