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Before you jump to Easy Baked Breaded Chicken Breast with Shio-Koji recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is actually very true. Now and then, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants on the market are trying to “healthy up” their choices. Here is the way to find healthy food at the drive through.
Pick out a drive through with a restaurant that’s known for catering to people with healthy palates. For instance, Arby’s doesn’t provide hamburgers. You can eat roast beef sandwiches, wraps and salads instead. Wendy’s, although no stranger to the hamburger, additionally includes a lot of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food eating places do not stoop to the poor lows seen at McDonalds.
Standard logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people produce your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to easy baked breaded chicken breast with shio-koji recipe. You can have easy baked breaded chicken breast with shio-koji using 6 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Easy Baked Breaded Chicken Breast with Shio-Koji:
- Provide 1 Chicken breast
- Use 2 tbsp Shio-koji (salt fermented rice malt)
- You need 3 tbsp ● Panko
- Provide 2 tbsp ●Parmesan cheese
- Prepare 1 dash ●Pepper
- Get 2 tbsp Olive oil
Steps to make Easy Baked Breaded Chicken Breast with Shio-Koji:
- Stack 2 sheets of aluminum foil and shape into a bowl. If you have a heatproof bowl, you can use that.
- Butterfly the chicken breast, and slice diagonally into strips. Lay the chicken breast in the aluminium foil bowl, and spread the shio-koji. Tightly pack the chicken breast. It's ok to overlap a little bit.
- Mix the ● ingredients, and spread the mixture on top of the chicken, then swirl in the olive oil.
- Bake for 10-20 minutes in a oven. If you are using the oven, bake for about 20-30 minutes at 180℃ (350℉), then it's done.
- This is a rearranged recipe based on "Baked Breaded Chicken". - - https://cookpad.com/us/recipes/146406-baked-breaded-chicken-breast-with-shio-koji
- And this is my shio-koji recipe.
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