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Before you jump to Rui maacher malai kofta(rohu fish ball curry) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent information. Occasionally, though, the last thing you need is to have to make an evening meal from scratch. Sometimes just about all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. This is because many of the famous fast food restaurants around are trying to “healthy up” their menus. Here is how to eat healthfully when you hit the drive through.
Select a drive through for a restaurant which is known for catering to people with healthy palates. Arby’s for example, is void of burgers. Instead you’ll be able to choose from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, whilst no stranger to the hamburger, additionally includes plenty of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not everything is McDonalds with its deep fried chicken parts as well as other terribly unfit items.
Fundamental logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have another person do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to rui maacher malai kofta(rohu fish ball curry) recipe. To make rui maacher malai kofta(rohu fish ball curry) you need 23 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Rui maacher malai kofta(rohu fish ball curry):
- Get 3 pieces rohu or any big fish with less bones or fish fillet
- Take 2 tbsp fresh cream or malai
- You need 1small potato boiled
- Use 2 tbsp ginger paste
- Provide 2 tsp garlic paste
- Take 3medium onions
- You need 2 tbsp gramflour
- Get 1 tbsp coconut grated
- Take 2 tbsp tomato puree
- Get 1 tbsp curd
- You need 1 tsp turmeric
- Use 1 tsp red chilli powder
- Provide 3-4 green chillies chopped
- Prepare 3 tbsp oil
- You need 1 tsp ghee
- Prepare 1 tsp kasoori methi
- Take To taste salt and sugar
- Take 1 tsp garam masala
- Take 1 tbsp sesame seeds
- Prepare 2 green cardamoms
- Use 1small stick cinnamon
- You need 3-4 cloves
- You need 1/4 th to cumin seeds
Steps to make Rui maacher malai kofta(rohu fish ball curry):
- Boil fish with 1cup water to which little salt and turmeric is added.Dry up water.Set aside to cool.Boil 1 small potato and mash it.Remove the bones and skin from fish.Mash and mix with potato.Add 1 chopped onion,chopped green chillies,ginger garlic paste,1/4th tsp turmeric,1/4 th tsp red chilli powder,1/4 th tsp garam masala,grated coconut and gramflour. Mix all and make a dough.
- Slice 1 onion finely and fry till crispy brown.Set aside.Make a paste of sesame,1 small onion,ginger garlic paste,tomato puree and curd.
- Make kababs from the mashed dough and shallow fry in oil.Set aside.Remove excess oil.In 1 tbsp oil sprinkle half crushed whole garam masala and cumin.When they splutter,add the ground paste and ghee.Add turmeric and red chilli powder,salt and sugar to taste and kasoori methi. Fry till oil leaves sides.Add little water.Pour this hot gravy over kababs and toss carefully. Garnish with chopped green chillies and fried onion.Serve with pulao, rice or any Indian flat bread.
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