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Before you jump to Kerala Chicken Roast recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.
I am sure you’ve heard that you should be eating an apple a day but did you ever wonder why this is important? This is something that many individuals live by and they also ensure their children are eating at least one apple a day. This idea is known all over the world and men and women just take it as fact without knowing if this is really true. In our research we have learned why you are told to eat an apple a day and we’ll be discussing that with you here.
You have always been told to make certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals that you could discover in just one apple. When it comes to the minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you’ll also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
To conclude, I guess an apple a day actually can keep the doctor away and now you recognize why. The one thing you should understand is that we only discussed a handful of the benefits of eating apples. Every one of the benefits would take us too much time to include in this post, however the information is out there. I really hope that the the very next time you go to the grocery store you wind up getting plenty of apples. These apples can certainly lead to helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to kerala chicken roast recipe. You can cook kerala chicken roast using 17 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Kerala Chicken Roast:
- Provide 1 kg Chicken cut into medium pieces
- Get 1/2 cup Shallots sliced
- You need 2 Tbsps Ginger-Garlic paste
- Provide 1/2 Tsp Turmeric powder
- Get 1 1/2 Tsps Coriander powder
- Get 2 Tsps Red Chilli powder
- Use 3/4 Tsps Pepper powder
- Take 2 Tsps Garam Masala Powder
- Take 3 Tbsps Lemon juice
- Provide to taste Salt
- Get 5 Tbsps Coconut Oil
- Prepare 3 1/2 Cups Onion sliced thin
- Provide 3 Sprigs Curry Leaves
- Prepare 1/2 Cup Coconut Milk
- Use 1 sprig Curry leaves
- Get 1/2 Tsps Garam Masala powder
- Take 1 Tsp Coconut Oil
Steps to make Kerala Chicken Roast:
- Grind everything under 'To Grind' into a coarse paste. Use half of this paste to marinate the chicken. Keep it for 30-60 mins.
- Shallow fry the chicken pieces in 3 Tbsp Oil in a non stick pan until both sides are light brown. Transfer to a pressure cooker.
- To the same pan add rest of the oil and saute Onion and curry leaves until onion turns light brown
- Lower the heat and add rest of the paste from step 1. Saute until raw smell goes away and it becomes brownish black in color.
- Add the above mixture to the chicken waiting in pressure cooker. Add 2 cups of water. Wait for 3 whistles. Let it cool down.
- Transfer the contents to the pan and let the gravy thicken.
- Once its almost dry, add the coconut milk.
- Switch off the flame. Sprinkle the items under 'To Garnish'. Close the lid and rest it for 30 mins.
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