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Hearty Vegetable Curry
Hearty Vegetable Curry

Before you jump to Hearty Vegetable Curry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good Pertaining To Your Health.

Everybody has heard the words “an apple a day will keep the doctor away”, however the question is, is this really a true statement. This is something which many individuals live by and they also make certain their children are eating at least one apple a day. You will even find that individuals in other country’s also adhere to this simple rule and they do not even know why. In the following paragraphs we are going to be examining apples to see if they really are a food which will help to keep you healthy.

So what can all these vitamins and minerals do for the health and wellbeing of your system. You might or might not be aware that apples can in fact help reduce risks of various cancers, and that is because of all the things in apples. A number of the cancers that apples will help evade are breast, liver, lung and colon cancers. I don’t know about you however, when I read that I went out and bought an entire bag of apples.

In conclusion, I guess an apple a day definitely can keep the doctor away and now you understand why. Something you should recognize is that we only discussed some of the benefits of eating apples. If you look and ask around, you are going to come to see that the benefits can seem limitless. When you go shopping again, make sure you purchase quite a few apples, their in the produce department. You will find that your overall health could tremendously be benefited by consuming apples.

We hope you got benefit from reading it, now let’s go back to hearty vegetable curry recipe. You can have hearty vegetable curry using 17 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Hearty Vegetable Curry:
  1. Take 1 Carrot
  2. Take 1 Cauliflower
  3. Use 1 Yucca
  4. Provide 1 lb Okra
  5. Use 1 can Lima beans
  6. Provide 1 Onion
  7. Take 1 Tomato
  8. You need 2 Stalks of scallion
  9. Use 3 clove Garlic
  10. Get 2 cup Stock (either chicken or vegetable)
  11. Prepare 1 Thyme
  12. You need 1 dash Of salt
  13. Prepare 1 tsp Cumin
  14. Use 1 tsp Coriander
  15. Get 1 tbsp Curry (Jamaican)
  16. Provide 1 tsp Ketchup
  17. Provide 1 tsp Olive oil
Instructions to make Hearty Vegetable Curry:
  1. Cut the skin off of the Yucca and then cut it into cubes. Cut up the carrots, and cauliflower. Set to the side for the cooking process.
  2. Dice the onion, scallion and the 3 cloves of garlic and cut up the tomato.
  3. In a large saucepan, add the oil, onion and garlic on a low flame for about 2 minutes.
  4. Take one tbls of curry and add it to the pan, making sure all of the onion and garlic is covered.
  5. Add in the Tomatoe, scallions, thyme, ketchup, dash of salt, coriander and cumin. Mix well and cover for 5 minutes.
  6. Add in the stock and stir well.
  7. Add the yucca, carrots and Lima beans then cover for 5 minutes. Increase the flame and stir the vegetables until they are covered in sauce, then cover for 7 minutes.
  8. Chop up the okra and add it to the pot and then cover.
  9. Cook for an additional 7 to 8 minutes as needed (making sure to stir in the okra).

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