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Before you jump to Bell Pepper Gratin Cups recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about every single article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Once in a while, though, you absolutely do not wish to make an entire meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through when you are on your way home and end the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to eat healthy when you reach the drive through.
Aim toward the side dishes. It was not that long ago that all you could get at a fast food cafe was French Fries. Now most of the fast food menus have been widened quite a bit. Now lots of them provide salads. You can also choose Chili. Baked potatoes may also be purchased. Fruit is usually obtainable. There are a lot of options that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” try to make a meal from side dishes. When you choose to do this you are able to keep your fat content and calorie counts low.
Basic logic states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have someone else do the cooking. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to bell pepper gratin cups recipe. You can cook bell pepper gratin cups using 17 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Bell Pepper Gratin Cups:
- You need 5 large ＊Bell peppers
- Get 2 medium ＊Potatoes
- You need 120 grams ＊Ground pork
- Provide 1/4 ＊Onion
- Take 1 ＊Curry powder
- Take 1 ＊Salt
- Prepare 1 ＊Pepper
- Prepare 2 slice ＊Easy melting cheese
- Use Optional
- Get 1 ＊ Panko
- Take 1 ＊Fresh parsley
- Use 1 White sauce
- Provide 1 tbsp ＊Cake flour
- Get 1 tbsp ＊Margarine
- You need 100 ml ＊Milk
- Take 1 tsp ＊Consomme soup stock granules
- Provide 1 ＊Salt and pepper
Instructions to make Bell Pepper Gratin Cups:
- Chop the potatoes into large cubes, and soak in water for about 15 minutes. This is to remove the astringency.
- Drain the water, cover with plastic wrap, microwave for 7 ~ 8 minutes, then mash roughly.
- Add oil to a frying pan, and stir-fry the minced onion and ground pork.
- When the colour of the ground meat has changed, add mashed potatoes, and mix well. Add the remaining seasonings, and season stronger than usual.
- Chop 1 cm off from the top of the bell peppers, and remove the seeds. If it's wobbly, slice a small part off the bottom.
- ※f the bell peppers are thick, they are hard to cook through, so microwave first!!
- Stuff the filling from Step 4 into the bell peppers about 70% full.
- Pour in the white sauce and cheese (and panko if you like) on top, then bake in a toaster oven for about 5 minutes.
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