Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Oven Baked cajun BBQ Chicken Legs recipe here. We also have wide variety of recipes to try.
Before you jump to Oven Baked cajun BBQ Chicken Legs recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is actually very true. Sometimes, though, the last thing you need is to have to make a meal from scratch. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This can be done because an abundance of the popular fast food places making the effort to make their menus healthier now. Here’s how it is possible to eat healthfully when you are at a fast food place.
Visit a drive through for a place who has made it a practice to provide healthier options to people. Arby’s by way of example, isn’t going to offer burgers. Alternatively it is possible to pick from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, whilst no stranger to the hamburger, additionally includes a lot of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food eating places usually do not stoop to the unhealthy lows seen at McDonalds.
Simple sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through now and then. Sometimes what you need is to let someone else make your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to oven baked cajun bbq chicken legs recipe. To cook oven baked cajun bbq chicken legs you need 6 ingredients and 15 steps. Here is how you achieve that.
The ingredients needed to cook Oven Baked cajun BBQ Chicken Legs:
- Get 8-10 chicken legs
- Take 2 cups bbq. Sauce; (sweet baby Ray)
- Prepare 21/2 Tbsp. Holy Smoke bbq rub seasoning;(can only buy it in Tenn
- Get (You can use whatever bbq. Rub seasoning you want too.)
- Take 1 Tbsp. Slap Ya Mama Cajun seasoning
- Provide 1/2 Tsp. Each of kosher salt & freshly ground pepper
Instructions to make Oven Baked cajun BBQ Chicken Legs:
- Preheat oven to 400 degrees
- Blend together Cajun seasoning, BBQ seasoning, salt & freshly ground black pepper.
- Coat chicken legs on all sides with Olive oil.
- Season chicken legs on all side with seasoning mixture.
- Place chicken legs skin side down on a baking sheet pan.
- Bake for 25 minutes.
- Remove from oven and turn the tempture up to 425 degrees.
- Coat tops of the chicken legs with bbq sauce using a basting brush.
- Using a spatula; flip the chicken legs over; being careful not to tear the skin.
- Coat the other side of the chicken legs with bbq sauce.
- Place back into the oven and cook for 7 minutes.
- Remove from oven and repeat steps 8 thru 10 again.
- Place back into oven and cook for another 7 minutes or until chicken legs are crispy and parts are blackened; chicken legs are done.
- Reomve from oven and let cool down before serving.
- Serve and enjoy!
If you find this Oven Baked cajun BBQ Chicken Legs recipe helpful please share it to your good friends or family, thank you and good luck.
