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Before you jump to Lasagna Rolls recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. From time to time, though, the last thing you choose is to have to make an evening meal from scratch. Once in a while you need to pay a visit to the drive through while you’re on your way home and finish the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Go with the side dishes. It wasn’t that long ago that French Fries were your only side dish selection at a restaurant. Today the vast majority of the most popular fast food franchises have enhanced their choices. Now lots of them provide salads. You might get chili. You could possibly get baked potatoes. You can get fruit. There are a lot of alternatives that don’t require eating something deep fried. When deciding on your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count lower and save yourself commitment.
Simple sense states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just what you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to lasagna rolls recipe. You can have lasagna rolls using 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Lasagna Rolls:
- Provide 1 tbsp. olive oil
- Provide 1 lb ground beef
- Prepare 3 cloves garlic, minced
- Take 1 can (14.5 oz) unsalted diced tomatoes
- Get 1 can (28 oz) unsalted crushed tomatoes
- Use 1 tsp. dried basil
- Take 1/2 tsp. each salt, pepper, Italian seasoning
- Use 1/4 tsp. dried oregano
- Get 1 large egg
- Prepare 1 container (15 oz) ricotta cheese
- Prepare 1 1/2 cups shredded mozzarella, divided
- Get 1/2 cup shredded parmesan cheese, divided
- You need 8 lasagna noodles, cooked
Instructions to make Lasagna Rolls:
- Heat the oil over medium heat in a large pot. Once it's hot, brown the ground beef until no longer pink. Drain any excess fat, then add the onion and garlic. Cook for 5 or so minutes, stirring often, until the onion softens and garlic is fragrant. and add the diced and crushed tomatoes to the pot and bring to a simmer. Stir in the seasonings and sugar. Simmer about 25 minutes, then remove from heat and set aside.
- In a separate bowl, combine the egg, ricotta, 1/4 cup of the parmesan cheese and 1 cup of the mozzarella cheese and a pinch of all former seasonings used for the sauce, until well blended.
- Preheat oven to 350°F. Line a 9x9" baking pan with foil, grease it and set it aside.
- Lay out the lasagna noodles on wax paper and spread with the cheese mixture. Leave a little space around the edges. Roll tightly up.
- In the prepared baking dish, lay half the meat mix onto the bottom of the dish. Place the rolled lasagna noodles, seam side down, on top of the meat mixture.
- Top the lasagna rolls with the remaining meat mixture and top with remaining mozzarella cheese and shredded parmesan. Then cover the dish with foil.
- Bake covered for 25 minutes. Then uncover and bake an additional 10 minutes, until completely heated through and the cheese is melted and golden. Serve immediately and enjoy!
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