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Before you jump to Birmingham Balti Chicken Curry recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Consuming Apples Is Good.
More than likely you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? This is something that many men and women live by and they also ensure their children are eating at least one apple a day. This thought can be identified in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food that can help to keep you healthy.
Your heart is yet another thing that can be helped when you eat apples. Many of the things you find in apples, and yes this includes dietary fiber, can in fact help to supply you with a healthy heart. Just one more of the benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Needless to say to get all the benefits from apples you should know that most of the benefits can be located in the apples skin. If you happen to be one of the people who skin their apple before eating it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
I am hoping I have revealed some good information that defined why apples are so good for you. One thing you should recognize is that we only discussed a portion of the benefits of eating apples. All the benefits would take us to much time to include in this article, but the information is out there. So do yourself a favor and grab some apples the very next time you go to the store. It can really help your overall health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to birmingham balti chicken curry recipe. To cook birmingham balti chicken curry you only need 26 ingredients and 15 steps. Here is how you achieve it.
The ingredients needed to make Birmingham Balti Chicken Curry:
- Provide 300 g Chicken breast, diced
- You need 2 Onions
- Provide 6 Garlic cloves
- You need 80 g Fresh ginger
- Provide 1 Red pepper
- Prepare 1 Green pepper
- Prepare 400 g Canned tomatoes
- Provide 1 Large tomato, fresh
- You need 400 ml Water
- Take 8 tbsp Vegetable oil
- Use 2 Eggs, hard boiled
- Take * [ spice bag ]
- Take 3 Bay leaves
- Prepare 1 stick Cinnamon
- Use 1 Star anise
- Provide 2 small Cloves
- Provide 3 Pieces mace
- You need 3 Green cardamom pods
- Use ** [ spice mix ]
- You need 1/2 tsp Chilli powder
- Get 1 tsp Cumin
- Use 3 tsp Turmeric
- Prepare 2 1/2 tsp Coriander powder
- Provide 1 tsp Curry powder
- You need 1 tsp Garam masala
- Prepare 2 tsp Fenugreek leaves, dried and chopped
Instructions to make Birmingham Balti Chicken Curry:
- There's a lot of ingredients to this recipe. The key is to prepare and measure before so you can cook more simply. Make sure to mix the spices marked ** [ spice mix ] in a bowl well
- Place the * [ spice bag ] in some gauze netting or loose leaf tea back like I did here and tie/close firmly.
- Roughly chop 1 onion and the 2 peppers and cook in 200ml water. Toss in your spice bag as well as HALF of your cilantro. Move on with the recipe and come back to this in 30 minutes.
- Add 6 cloves garlic and a similar amount of ginger to your processor along with 1 tbsp of water and cut down to a paste. (you can use garlic and ginger paste instead)
- Put 3 tbsp oil in a pan on a high heat and add HALF your garlic and ginger mix. Cook until browned
- Remove the browned ginger and garlic from the heat and mix in HALF of your ** [spice mix] well.
- Return to the heat and add HALF (200g) of your canned tomatoes, Simmer gently for 10 minutes.
- Go back to your pot from step 3 having left it bubbling for 30 mins, remove the spice bag and then pour into your pan of tomatoes. Simmer for 5 more minutes
- After allowing the mixture to cool a little, pour it into your food processor and pulse a few times and set aside. This is your Balti sauce!!
- In a fresh pan, brown the rest of your garlic and ginger mix in some oil, add the remaining half of ** [spice mix] and after a minute, 200g of canned tomatoes.
- After about 3 minutes, throw in your diced up chicken pieces
- And cook on a medium heat until the chicken is just cooked through. About 3 minutes should do it.
- Next, add about 2 ladles of your pureed sauce to the chicken pan and cook for a few more minutes
- Lastly, add some chopped fresh tomato, cilantro (and optionally a boiled egg in each serving as I did here).
- Serve over fresh rice and or naan bread and enjoy!
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