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AMIEs KALE Roll
AMIEs KALE Roll

Before you jump to AMIEs KALE Roll recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic Pertaining To Your Health.

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Now the question is, why are these kinds of vitamins and minerals essential? Well to start with there have been a lot of studies done that report that eating apples can reduce the risk of various cancers. By eating apples you could lower your chances of getting breast or lung cancer. I am not sure about you but when I read that I went out and got a whole bag of apples.

And now you know why men and women tell you that you should eat an apple every day. In this article we just dealt with several of the benefits of eating an apple a day. You will be able to discover many more benefits for your health when it comes to apples. I really hope that the the very next time you go to the supermarket you end up getting plenty of apples. You will see that your overall health can tremendously be benefited by eating apples.

We hope you got insight from reading it, now let’s go back to amies kale roll recipe. You can have amies kale roll using 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare AMIEs KALE Roll:
  1. Get 1/2 kg kale
  2. Use 1/4 kg beef, ground
  3. Get 1/4 kg pork, ground
  4. Provide 1 onion, minced
  5. Prepare 1 1/2 tsp salt
  6. Provide 1/4 tsp ground black pepper
  7. You need 1/4 tsp oregano
  8. Provide 1/2 cup rice (raw) optional
  9. Get 1 cup tomatoe sauce or 1 cup fresh tomatoes, chopped
Instructions to make AMIEs KALE Roll:
  1. Boil the vegetable (kale) for 5 minutes. Remove from water and separate leaves.
  2. Mix remaining ingredients together, except tomatoes. Stuff leaves with filling and roll. Fasten with toothpick.
  3. Arrange in a saucepan. Pour tomatoes, cover and simmer about 1 1/2 hours in a low heat.
  4. Serve, share and enjoy!

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