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Before you jump to Tray bake pumpkin & chicken thighs topped with roast pumpkin seeds recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Once in a while, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Sometimes you just would like to hit the drive through along the way home and call it a day. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how to eat healthfully when you visit the drive through.
Choose a drive through depending on whether it has better options available. Arby’s for instance, is void of burgers. Instead, a person’s choices include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, although no stranger to the hamburger, additionally includes a lot of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food restaurants will not stoop to the harmful lows seen at McDonalds.
Traditional logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have another person do the cooking. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to tray bake pumpkin & chicken thighs topped with roast pumpkin seeds recipe. To cook tray bake pumpkin & chicken thighs topped with roast pumpkin seeds you only need 7 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Tray bake pumpkin & chicken thighs topped with roast pumpkin seeds:
- Take chicken thigh fillets
- Take small pumpkin or gourd
- Provide red onion
- Get garlic
- Take rosemary
- You need ras el hanout
- Provide harissa paste
Instructions to make Tray bake pumpkin & chicken thighs topped with roast pumpkin seeds:
- Preheat the oven to 180c
- Cut the pumpkin in half and scoop out the seeds. Keep them! You need them later - (see tip)
- Slice the pumpkin, onion and garlic and place them in a tray. Chop and add the rosemary
- Add the ras el hanout and harissa paste and mix into the chicken and veg. Roast in the oven for 25mins at 180c
- Meantime wash the pumpkin seeds in a colander and dry with paper towel.
- Season with salt pepper and ras el hanout. Roast in the oven for the last 10mins the chicken is in. - (see tip)
- Top the chicken and pumpkin with the roasted seeds and enjoy 😊
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