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Rice and beans with chicken stew
Rice and beans with chicken stew

Before you jump to Rice and beans with chicken stew recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Benefits For Your Health.

On TV as well as in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know men and women that live by this and also require that their children live by this rule as well. You will even find that people in other country’s also adhere to this simple rule and they don’t even know why. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.

You’ve always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets have a look at the vitamins and minerals which you can discover in just one apple. A few of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Of course vitamins are additionally very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

I hope I have revealed some good information that defined why apples are so healthy for you. The huge benefits we covered are only a few of the benefits that eating apples can offer. If you look and ask around, you’ll come to see that the benefits can seem to be limitless. I really hope that the next time you go to the food store you end up getting plenty of apples. You will notice that your overall health can significantly be benefited by consuming apples.

We hope you got benefit from reading it, now let’s go back to rice and beans with chicken stew recipe. To make rice and beans with chicken stew you only need 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Rice and beans with chicken stew:
  1. Take Rice
  2. Prepare Beans
  3. You need Potash
  4. You need Chicken
  5. Use Tomatoes/pepper
  6. Get Onions
  7. Use Curry and thyme
  8. Prepare Seasoning cubes and salt
  9. Get Vegetable oil
Steps to make Rice and beans with chicken stew:
  1. Wash rice, parboil, drain with a basket, put in a pot, add the required quantity of water to cook, add salt to taste cover and allow to cook until water dries up and rice is cooked. Set aside.
  2. Pick the beans and remove stones, wash, put in a pot of water, add potash as required, boil until half cooked, drain with a basket to remove black water, put in a pot again, add some salt, add the required quantity of water to cook, cover and allow to boil until beans becomes soft. Set aside.
  3. Wash the chicken properly, put in a pot, add seasoning cubes and salt as required, add curry and thyme, add some onions, pour in the required quantity of water to cook the chicken, cover and allow to cook until chicken is tender. Set aside. Reserve the chicken stock for later use.
  4. Pour some vegetable oil in a pot, add chopped onions, add blended pepper and tomato, add blended ginger and garlic, and stir continuously to avoid burning, fry dry until the moisture evaporates, add the chicken stock, add the boiled chicken and stir well. Add seasoning cubes and salt if necessary. Cover and allow to cook for about 5mins. Stew is ready!
  5. Serve the white rice along side the beans and chicken stew… Your meal is ready! Enjoy!

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