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Before you jump to Chicken Roast recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is certainly excellent information. Sometimes, though, the last thing you choose is to have to prepare meals from scratch. Once in a while you only want to pay a visit to the drive through while you are on your way home and finish the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their selections. Here is how you can eat healthy and balanced when you visit the drive through.
Choose a drive through at a restaurant that is known for catering to people with healthy palates. Arby’s as an example, is void of burgers. You may have roast beef sandwiches, wraps and salads as an alternative. Wendy’s, while no stranger to the hamburger, also includes an abundance of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food spots are as unhealthy as McDonalds with its deep fried every little thing.
Simple logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person produce your dinner. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken roast recipe. You can cook chicken roast using 20 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Chicken Roast:
- You need 450 gms Zorabian Breast Boneless Chicken
- Get 1 Juice of Lemon
- Get 1 tbsp Ginger Paste
- Prepare 1 tbsp Garlic Paste
- Take 1 tbsp Black Pepper Powder
- Use 1 tsp Cumin Powder
- Provide 1 tbsp Everest Chicken Masala
- Use 1/2 tsp Turmeric Powder
- You need to taste Salt
- Take 3-4 tbsp Oil
- You need 1/2 tsp Mustard Seeds
- Take pinch Asafoetida
- Prepare as needed Few Peppercorns
- Use 2 Cardamoms
- Get 1 inch stick Cinnamon
- You need 2 Cloves
- Prepare 1 Bay Leaf
- Provide 2 Onions (Cut lengthwise)
- Use 4-6 Green Chillies (Chopped)
- You need 1 spring Curry Leaves
Instructions to make Chicken Roast:
- Wash the chicken pieces well and drain out the water completely.
- In a large bowl, add chicken pieces, lemon juice, ginger paste, garlic paste, black pepper powder, cumin powder, turmeric powder, Everest chicken masala and salt. Marinate for few hours or overnight.
- Steam cook the marinated chicken. ie. Keep the marinated chicken in a closed container and cook in rice or idli steamer for about 30 minutes. The Masala in the chicken should be thick. If not, reduce it's water content by keeping it in a pan on medium flame. You can also microwave it for about 15 minutes.
- Heat oil. Add mustard seeds, asafoetida, peppercorns, cardamoms, cinnamon, cloves and bay leaf.
- Add green chillies, curry leaves and saute for 30 seconds. Add onions and fry till the onions are golden brown in colour.
- Add the steamed chicken and coriander leaves and saute for few minutes till the onions absorb the flavours in the chicken.
- Serve warm. Goes well as a side dish with rice, dal, curd curry etc. Can also be used to make sandwiches.
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