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Before you jump to White rice and chicken stew with plantain! recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. This is literally very true. But occasionally the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because many of the well-known fast food restaurants around are trying to “healthy up” their menus. Here is how one can find healthy food at the drive through.
Aim for the side dishes. It was not that long ago that all you could get at the fast food restaurant was French Fries. Now more or less all of the popular fast food places have broadened their menus. There are many salads out there these days. You could get chili. You can also get a baked potato. Fruit is generally available. There are a lot of alternatives that don’t involve eating anything deep fried. Instead of the pre-determined “meal deals” aim to make a meal consisting of side dishes. This helps you keep your calorie count low and reduce your fat intake.
Logic says that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have someone else do the cooking. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to white rice and chicken stew with plantain! recipe. You can cook white rice and chicken stew with plantain! using 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare White rice and chicken stew with plantain!:
- Use Rice
- Take Chicken
- You need Tomatoes
- Provide Fresh pepper
- Get Onions
- Provide Vegetable oil
- Prepare Seasoning cubes and salt
- Provide Curry and thyme
- You need Plantain
Instructions to make White rice and chicken stew with plantain!:
- Cut, wash and boil the chicken with seasoning cubes, salt, onions, curry powder and thyme. When cooked, remove the chicken and drain in a basket to remove excess stock, set the stock aside for later use.
- Parboil rice, wash, drain, put in a pot, add some salt, add enough water that can cook it, then cook until soft. Set aside!
- Pour vegetable oil in a pot, add the blended tomatoes and pepper, add chopped onions, stir until it is well fried, add some salt and seasoning cubes to taste, add some curry powder and thyme, add the boiled chicken, stir together, then add the chicken stock, stir together to fully combine all the ingredients. Cover and allow to boil for few minutes. Turn off heat.
- Put vegetable oil in a frying pan, peel and cut your plantain, add some salt to taste, then fry in hot vegetable oil until golden brown and well fried.
- Breakfast is served! Serve the white rice with chicken stew and plantain together. Enjoy!
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