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Before you jump to Veg Kolhapuri recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good Pertaining To Your Health.
More than likely you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? This is a thing that many individuals live by and they also ensure their children are eating at least one apple a day. This particular thought can be observed in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
More than likely you know that fruits and vegetables will provide you with many of the vitamins you need to stay healthy, and apples are generally the item that most individuals have in their houses, but why? Well lets take a look at the vitamins and minerals which you can discover in just one apple. Several of the major minerals that you’ll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Needless to say vitamins are also essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I really hope I have revealed some information that revealed why apples are so good. Something you should realize is that we only discussed some of the benefits of eating apples. You’ll be able to find many more benefits regarding your health in relation to apples. So do yourself a favor and purchase some apples the next time you go to the grocery store. It can really help your overall health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to veg kolhapuri recipe. To cook veg kolhapuri you need 29 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Veg Kolhapuri:
- Take For Masala:
- Provide 1/3 cup grated coconut
- Provide 1 tsp poppy seeds
- Get 1 tsp cumin seeds
- Take 1 tsp coriander seeds
- You need 1 tsp char magaz seeds
- Get 2 dry chillies
- You need 1 bay leaf
- Use 1 star anise
- Prepare 1 inch cinnamon stick
- Prepare 4-5 cloves
- Provide 2 green cardamoms
- Get 1 black cardamom
- You need 5-7 black pepper corns
- Use For Curry:
- Prepare 1/3 cup potato chopped length wise
- Get 1/3 cup french beans chopped into long pieces
- Get 1/3 cup green peas
- Take 1/3 cup carrot chopped length wise
- Get 1/3 cup chopped capsicum
- Get 1 tomato chopped
- You need 1 onion sliced
- Provide 2 tsp ginger garlic paste
- Use 1/4 tsp turmeic powder
- Take 1 tsp chilli powder
- Prepare To taste salt
- Prepare 1/3 cup milk
- Get 2 tbsp oil
- Get 2 tsp chopped coriander leaves
Steps to make Veg Kolhapuri:
- In a plate assemble all the ingredients listed in the masala section.
- Dry roast them in a pan for 1-2 minutes or until they turn aromatic. Let them cool at room temperature.
- Once cooled, grind them to a smooth powder.
- Take a pan with some water. Add chopped vegetables with salt to taste. Boil them for 7-8 minutes or until 85% cooked. They should be crunchy and not mushy after cooking.
- Heat 2 tbsp oil in another pan over medium flame. Add sliced onion and fry till brown. Add ginger-garlic paste, chiill powder, turmeric powder, salt and saute till the raw smell of garlic goes away. Next add chopped capsicum, chopped tomato and saute till tomato turns soft.
- Now add boiled vegetables and ground masala powder. Mix well and cook for few minutes.
- Next, add 1/3 cup milk and 1/3 cup water drained from boiled vegetables. Mix well and cook covered for 4-5 minutes or until you get the desired consistency of gravy.
- Open the lid, add chopped coriander leaves, cover and turn off the flame.
- Serve hot with naan or chapati.
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