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Meditteranean Curry Stirfry
Meditteranean Curry Stirfry

Before you jump to Meditteranean Curry Stirfry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually good guidance. But occasionally the last thing you would like to do is put together a whole meal for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. This may be possible because an abundance of the popular fast food spots making the effort to make their menus healthier now. Here is the way to eat healthy and balanced when you reach the drive through.

Aim at the side dishes. It wasn’t that long ago that French Fries were your sole side dish selection at a restaurant. Now more or less all of the famous fast food places have broadened their menus. There are lots of salads around today. Chili is yet another option. Baked potatoes may also be ordered. Fruit is normally offered. There are plenty of wholesome options that do not include putting something deep fried into your body. When selecting your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count low and save yourself time and effort.

Logic claims that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have someone else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!

We hope you got insight from reading it, now let’s go back to meditteranean curry stirfry recipe. To cook meditteranean curry stirfry you only need 16 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Meditteranean Curry Stirfry:
  1. Provide 1 Medium Butternut squash, peeled and cut into "chips"
  2. Get 4 Filleted chicken breasts, cut into strips
  3. You need 1 Onion, sliced into semi circles
  4. Get 1/2 head Cabbage, shredded into bite sizes pieces
  5. Provide 1 tsp Crushed garlic
  6. Get 30 ml Thick soya sauce
  7. Get 1 tsp Chicken spice
  8. Use 1 tsp Ground nutmeg
  9. Use 1 tsp Hot curry powder
  10. Provide 1 tsp Ground Cumin
  11. Take 1 tsp Ground coriander
  12. Provide 410 grams Chopped tomatoes (1 tin)
  13. You need 125 ml Cream
  14. Provide 1/2 Lime
  15. Get 2 tbsp Coconut oil
  16. Get 2 tbsp Hot fruit chutney
Instructions to make Meditteranean Curry Stirfry:
  1. Marinade the chicken strips in the soy sauce, crushed garlic, chicken spice and the juice of half a lime for 30 minutes or longer.
  2. You can do your chopping now while the chicken is marinading 😊
  3. Once the chicken is marinaded, in a hot pan, heat the coconut oil and put in the chicken strips. Stirfry for about 5 minutes or until cooked through. Remove from pan and reserve until later.
  4. To the hot pan, add the onion strips and cook for about 5 minutes, stirring constantly.
  5. Next, add the butternut squash strips to the pan and sprinkle the curry powder, nutmeg, coriander and cumin over them. Turn down the heat to a simmer and cook until the butternut is a little tender, but still crunchy. You may need to add a little water if the pan becomes too dry. Don't let it burn :-)!
  6. Pour in the chopped tomatoes with juices and stir well.
  7. Cook until the butternut is tender, but not too squishy, then add the cabbage. Stir through and simmer until the cabbage is heated through, but still crunchy.
  8. Add the fruit chutney and stir through well.
  9. Then add the cream and stir through well. Simmer for a couple of minutes, and then it's ready to serve!
  10. Serve with rice or noodles or anything else you fancy 😊

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