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Before you jump to Baked Honey/Buffalo Barbecue Chicken Wings recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some worth to this. Sometimes, though, the last thing you choose is to have to prepare meals from scratch. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because most popular fast food restaurants out there are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Go for the side dishes. Not that long ago, the only side dish item offered by a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have improved their choices. Now you can find a variety of salads. You could also select Chili. You might get baked potatoes. You could get fruit. There are so many options that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” try to build a meal from side dishes. When you are doing this you may keep your fat content and also calorie counts low.
Simple logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have another person do the cooking. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to baked honey/buffalo barbecue chicken wings recipe. To make baked honey/buffalo barbecue chicken wings you need 18 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Baked Honey/Buffalo Barbecue Chicken Wings:
- Provide 25-30 chicken wings
- Provide 5 cloves garlic minced
- Prepare 1/2 small onion minced
- You need 1/2 cup vinegar
- You need 1/2 cup soy sauce
- Get 3 tbsp brown sugar
- Provide 12 oz can of sprite
- Provide 1 cup all purpose flour
- Get 1 1/2 tbsp cornstarch
- Prepare 1 1/2 tbsp cayenne pepper
- Use 1 1/2 tbsp chili powder
- Prepare 1 tbsp garlic powder
- Prepare 1 1/2 tbsp paprika
- You need 1 1/2 tbsp garlic pepper
- You need 1 tbsp salt
- Provide 3/4 cup melted butter
- Provide 3/4 cup Louisiana Hot sauce
- Provide 1/2 cup honey
Steps to make Baked Honey/Buffalo Barbecue Chicken Wings:
- Take a baking pan and mix garlic, onion, soy sauce, vinegar, 1 1/2 tbsp brown sugar, sprite
- Rinse chicken wings and add to the marinade you just made and soak for 2-3 hours
- After 3 hours preheat oven to 350 degrees and place chicken in a separate baking pan removing excess liquid.
- When oven is preheated place chicken in oven and bake for 15 min
- After 15 take out chicken from oven and place it back in the marinade to cool it off. Leave oven on 350.
- In a big ziplock bag mix all the spices, flour, cornstarch and remaining 1 1/2 tbsp of sugar
- After chicken wings are cooled. Place them in the spice mixture
- Take a bowl and whisk butter, Louisiana sauce and honey together
- Dip chicken wings in mixture
- Place them in baking sheet covered with foil paper and place them back in the oven and cook for 40 minutes. Make sure you turn them over halfway through.
- Dip in ranch and serve hot! Enjoy!
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