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Before you jump to Taco Bake recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Eating Apples Is Good.
On TV plus in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know men and women that live by this and also demand that their children live by this principle as well. You will even find that folks in other country’s also follow this simple rule and they do not know why. In our research we have learned why you are told to eat an apple a day and we’ll be sharing that with you here.
More than likely you’ve heard of Cornell University, well these people did their own study on how apples may benefit a persons brain. While doing their study they found that, quercetin, which is found in apples helps maintain healthy brain cells. Not to mention thanks to this component in apples, they are able to essentially reduce Alzheimer’s symptoms.
And now you know why people tell you that you need to eat an apple every day. The huge benefits we covered are only a handful of of the benefits that eating apples can provide. You will be able to locate many more benefits for your health in relation to apples. I am hoping that the next time you go to the grocery store you find yourself getting plenty of apples. These apples could wind up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to taco bake recipe. You can have taco bake using 9 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Taco Bake:
- You need 2 lbs lean ground beef
- Prepare 1 onion, chopped
- Provide 1 C sour cream
- Prepare 2 cans Rotel, undrained
- You need 1 small can sliced black olives, drained
- Prepare 1 packet taco seasoning
- You need 1 (15 oz) can refried beans
- You need 3 C shredded cheddar cheese
- You need 1 large bag tortilla chips
Instructions to make Taco Bake:
- Heat oven to 350°
- In a large skillet,cook beef and onions until onions are soft and meat is cooked through. Drain and return to skillet.
- Stir in Rotel, sour cream, olives, taco seasoning, and beans.
- Simmer over medium heat for 10 minutes
- Coarsely crush half the chips into a 10x14" casserole dish.
- Spoon half the meat mixture over chips.
- Sprinkle half the cheese over the meat.
- Repeat chip and meat layers.
- Bake 20-25 minutes, until heated through.
- Top with remaining cheese and bake 5 more minutes, until cheese is melted.
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