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Before you jump to Flatbread/Pita BBQ Chicken Pizza recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. Now and then, though, you definitely do not want to make a whole meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? You are able to do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how to eat healthfully when you hit the drive through.
Milk, juice and water will be the best selections for beverages. When you drink a large soft drink you are introducing a whole bunch of empty calories to your day. One serving of soda is eight oz.. That serving normally contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces big. It is most often no less than 30 ounces. This shows that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, conversely, are better choices.
Fundamental sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have someone else do the cooking. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to flatbread/pita bbq chicken pizza recipe. You can have flatbread/pita bbq chicken pizza using 9 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to prepare Flatbread/Pita BBQ Chicken Pizza:
- Get 1 pound chicken breast, cut into 1/2-inch cubes
- Prepare oil
- Use 1/4-1/2 teaspoon salt
- Provide 1/2 teaspoon onion powder
- You need 6 pita or small, round Middle Eastern flatbreads
- Use BBQ Sauce
- Take bag shredded mozarella (You won't need all of it.)
- You need 1/2 red onion, peeled and cut into very thin strips, vertically
- Get roughly 20 stems cilantro, chopped (I use stems and all.)
Instructions to make Flatbread/Pita BBQ Chicken Pizza:
- Preheat 1 Tablespoon oil in a large pan to high, add chicken to the pan in a single layer. Let it cook undisturbed for 3 or 4 minutes on one side. - - Then add salt and onion powder, redistribute chicken, ensuring that the uncooked side of each piece is touching the cooking surface, then cook another 4 or 5 minutes until all chicken is opaque and cooked through.
- Add 2 Tablespoons BBQ sauce and mix to incorporate. - - Turn off heat, let chicken cool, and preheat oven to 435F.
- Toss chopped cilantro and red onions with oil. (About 1 Tablespoon per each.) - - This will give your cilantro and red onions more of a roasted flavor than if you didn't toss them in oil.
- Lightly brush each pita/flatbread with oil and place them on a baking sheet or sheet pan.
- Spread 2 Tablespoons BBQ sauce on each pita/flatbread evenly.
- Top with mozzarella.
- Followed by the chicken divided in 6 equal portions. (I know there are only 5 here, but the Hubs had eaten one for breakfast. :P)
- Then top with onions. (As you can see, I LOVE onions. :D)
- Then cilantro. (As you can see, I also LOVE cilantro.)
- Then an optional additional sprinkling of mozzarella to hold the toppings in place once the cheese melts.
- Bake for 15 minutes, switching racks halfway to make sure each pan gets the same type and intensity of heat exposure. - - That's it! Enjoy. :)
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