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Easy Kedgeree with an American twist
Easy Kedgeree with an American twist

Before you jump to Easy Kedgeree with an American twist recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Consuming Apples Is Good.

Everybody has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. This is something which many individuals live by and they also make certain their children are eating at least one apple a day. You will even find that individuals in other country’s also adhere to this simple rule and they don’t even know why. In our research we have discovered why you are told to eat an apple a day and we’ll be discussing that with you here.

While everyone understands that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? You will see that the vitamins and minerals that you will see in apples can be very beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all are generally great for your health, but there will also be many more healthy minerals in apples. And you’ll even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

To conclude, I guess an apple a day really can keep the doctor away and now you know why. The advantages we covered are just a couple of of the benefits that eating apples can offer. All the benefits would take us too long to include in this write-up, but the information is out there. When you go shopping again, don’t forget to buy a number of apples, their in the produce section. You will see that your overall health could tremendously be benefited by consuming apples.

We hope you got benefit from reading it, now let’s go back to easy kedgeree with an american twist recipe. You can have easy kedgeree with an american twist using 24 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Easy Kedgeree with an American twist:
  1. You need Curry base
  2. Provide 3 tbsp Mustard seed (curry mix)
  3. You need 3 tbsp Tumeric (curry mix)
  4. You need 1 tsp ground cumin (curry mix)
  5. Use 1 tsp ground coriander (curry mix)
  6. You need 2 tbsp olive oil, extra virgin (curry mix)
  7. Use 1 tbsp crushed red pepper (curry mix)
  8. Prepare Fresh spices
  9. You need 2 clove minced Garlic (curry mix)
  10. Provide 1 tbsp minced ginger (curry mix)
  11. You need 1/2 cup fresh chopped parsley (curry mix)
  12. Provide Veggies
  13. Prepare 8 oz frozen corn, 8 oz frozen peas, and 4oz shredded or match stick carrots (or a bag of good frozen vegetable medley)
  14. Provide 1 bunch Spring onion
  15. You need 1/2 cup raisins
  16. Use 1 apple diced
  17. You need 1 quart leftover Chinese takeout rice (or 2 smaller pints)
  18. Get Fish
  19. Get 16 oz halibut or another white fish (firm Tofu works as well)
  20. Provide 2 bay leaf
  21. Use 2 tsp tarrigon
  22. You need Yogurt dressing
  23. You need 1 1/2 cup fat free plain Greek yogurt
  24. Prepare 3 tbsp sweet chile sauce
Steps to make Easy Kedgeree with an American twist:
  1. Place two large skillets on the stove and turn the heat to medium high. Fill one halfway with hot water, and put 2 tbsp of olive oil in the second.
  2. While waiting for the water to boil, put the mustard seed in the second pan for about a minute, then reduce the heat to medium, occasionally stirring until the seeds begin to pop and brown. Be careful to not burn them.
  3. Dump the rest of the curry base on top of the mustard seed and mix together.
  4. Now add in the fresh spices into your home made curry mix and continue to mix them in the pan. The water should be starting to boil by now, so reduce it to medium-low heat.
  5. Place the bay leaf, tarragon, and about a teaspoon of salt into the boiling water. And let it simmer.
  6. Empty the quart of pre cooked rice into the curry mix. Be sure to mix it all together and press out any clumps. When finished, add the fish to the simmering water in the other pan.
  7. As the rice reheats, dump in your vegetables, and mix together as the fish continues to cook.
  8. In a small bowl mix about a cup and a half of the fat free Greek yogurt with 2 or 3 tablespoons of sweet chili sauce (to taste). Place on side for now.
  9. Once the rice is hot, and the fish is cooked, place the fish on top of the rice and break apart mixing both of them together. Serve in bowls with a hearty dollop of the sweet chili yogurt dressing to cool off the spiciness of the curry.
  10. If you're not a fan of fish, feel free to remove it from the recipe or replace it with Tofu, baked brussel sprouts, or chicken.

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