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Before you jump to Mangshor Korma (Bengali Mutton Curry) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Occasionally, though, the last thing you need is to have to prepare an evening meal from scratch. Once in a while you need to pay a visit to the drive through when you are on your way home and end the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to find healthy food choices at the drive through.
Milk, juice as well as water will be the best options for beverages. Drinking a large soft drink causes hundreds of empty calories into your diet. Usually just one serving of soda is merely eight ounces big. That serving normally contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces huge. Thirty ounces, however, is a lot more common. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices or plain water are much healthier options.
Logic claims that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to mangshor korma (bengali mutton curry) recipe. You can cook mangshor korma (bengali mutton curry) using 23 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Mangshor Korma (Bengali Mutton Curry):
- You need 500 gms mutton on bones, cubed
- Take 3 tbsp mustard oil
- Provide 1-2 potatoes, cut into half
- Provide 2 bay leaves
- Use 1" cinnamon stick
- Take 2-3 green cardamoms
- Get 5-6 cloves
- Use 1-2 onion, chopped
- Take 1/2 cup fried onion
- Use 1 tomato, chopped
- Prepare 2 tbsp fresh grated coconut
- Prepare 3-4 garlic cloves, chopped
- You need 1" ginger, chopped
- You need 1/2 tsp turmeric powder
- Use 1 tbsp roasted coriander-cumin powder
- Take 1 tsp red chilli powder
- Use 1 tsp garam masala powder
- Get to taste salt
- Provide 1 tsp ghee (clarified butter)
- Prepare as needed coriander leaves to garnish
- Take few onion slices to garnish
- Prepare as required lemon wedges to garnish (opt)
- Provide few fresh chilies to garnish (opt)
Steps to make Mangshor Korma (Bengali Mutton Curry):
- Dry roast the coconut till golden in colour. When cool, grind along with ginger, garlic, fried onion and tomatoes. Add all the powdered spices (except salt and garam masala powder) to it with 1/4 cup water to form a paste. Keep aside.
- Heat oil in a pan and fry the potatoes to light golden in colour. Drain and keep aside.
- Temper the same oil with the bay leaves, cardamoms, cinnamon and cloves. Saute for a few seconds. Add the onion and fry till light brown.
- Add the ground paste and fry till oil separates.
- Add the mutton and salt. Combine well and continue to saute on low flame till dry.
- Add 1 & 1/2 cups water and pressure cook for 25 mins on low flame after the first whistle.Bring it back on the flame and add the garam masala. Simmer till the gravy is slightly reduced. Add ghee and mix well.
- Serve, garnished with sliced onion, lemon, green chilies & coriander leaves.
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