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Before you jump to Malabar (coastal) prawn curry from @radikalkitchen recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. From time to time, though, the last thing you need is to have to prepare a meal from scratch. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food spots making the effort to make their menus healthy now. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Select a drive through for a restaurant that’s known for catering to people with healthier palates. For example, Arby’s won’t offer hamburgers. You could have roast beef sandwiches, wraps and salads as an alternative. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has a bundle of wholesome choices like salad, potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried everything.
Standard logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Every now and then, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to malabar (coastal) prawn curry from @radikalkitchen recipe. You can have malabar (coastal) prawn curry from @radikalkitchen using 16 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Malabar (coastal) prawn curry from @radikalkitchen:
- You need 500 gms prawns, shelled and deveined
- Provide 3 Tbsp. coconut oil or vegetable oil
- Provide 2 tsp mustard seeds
- Provide 1/2 tsp fenugreek seeds
- Take 10-12 curry leaves
- You need 2 medium onions, finely sliced
- Use 2 green chillies, slit in half
- Take 6-8 garlic cloves, finely chopped or grated
- Get 1/2 can tomatoes or 4 medium tomatoes, finely chopped
- Prepare 1 tsp turmeric powder
- Get 1 tsp coriander powder
- You need to taste Salt
- Use 1 can coconut milk
- Use 1 golf size ball of tamarind soaked in half cup water
- Use 2 cups water
- Get Coriander leaves, chopped, to garnish
Instructions to make Malabar (coastal) prawn curry from @radikalkitchen:
- Heat the oil in a heavy bottom saucepan on a medium heat. Add the mustard seeds and let them splutter.
- Now add the fenugreek seeds, half the curry leaves and the sliced onions. Fry for a minute and add the green chillies. Continue to fry for 8-10 minutes over a medium heat until the shallots begin to change colour to a light brown.Add the garlic and stir for 30 seconds.
- Add the tomatoes and continue to cook until they soften for 6 minutes. Mash with the back of the spoon and add water and continue to cook until they change colour. Lower the heat and simmer for 2 minutes
- Now add the powdered spices, salt and fry for another minute making sure it doesn’t burn.
- Now add the prawns and cook over a low heat for 6-7 minutes with the lid on stirring half way through. Add water if the gravy is getting thick.
- Add the coconut milk, remaining curry leaves, briremaining curry leaves, bring to boil - Squeeze the tamarind pulp to extract thick paste and add to the curry. Simmer for 5 minutes - Garnish with chopped coriander leaves. - Serve hot with rice
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