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Before you jump to Lamb and spinach curry recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Eating Apples Is Good.
Everyone has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. Many individuals have lived with this viewpoint for many years, and they additionally pass this on to their children. This thought can be identified in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food that can help to keep you healthy.
Your heart is an additional thing that can be helped by consuming apples. With all the ingredients that you will find in apples, such as fiber, they work together to help your heart health. You might also be surprised to learn that another way apples can help your heart is by lowering cholesterol. Needless to say to get all the advantages from apples you will need to know that most of the benefits can be found in the apples skin. And your best choice is to discover a local farm that grows only organic apples and make sure you eat the skin as well so you can get the most advantages of the apple.
And now you recognize why men and women tell you that you should eat an apple every day. In this article we just covered some of the benefits of eating an apple a day. If you look and ask around, you are going to come to see that the benefits can seem limitless. I really hope that the the very next time you go to the food store you find yourself getting plenty of apples. You will find that your overall health may significantly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to lamb and spinach curry recipe. You can have lamb and spinach curry using 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Lamb and spinach curry:
- Prepare 600 g lamb neck
- Take 100 g diced spinach
- Use 1 bay leaf
- Take 3 curry leaves
- Take 2 medium tomatoes finely diced
- Provide 1 onion diced
- Take 2 cloves garlic crushed
- Get 1 tbs fresh grated ginger
- Get 1/4 tsp turmeric powder
- Prepare 1 tsp ground peppercons
- Take 1 tsp Rajah curry powder Mild
- Take 1 tsp paprika
- Prepare 3 Tbs cooking oil
- Get salt
Instructions to make Lamb and spinach curry:
- Heat your pan and add 3Tbs of oil, curry leaves, turmeric powder,Rajah curry powder, ground peppercorns and allow to sizzle.
- Add the ginger, garlic, onions, paprika and salt. Fry until light brown.
- Add in the lamb and fry until it changes colour.
- Add the tomatoes and bay leaves. Let them cook down for about 15mins. Add a cup of warm water and cook for an hour stirring occasionally.
- When the lamb is just cooked add diced spinach and cook for an additional 10mins or until spinach is cooked.
- Serve with rice or bread.
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