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Before you jump to Taco Bake recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some benefit to this. From time to time, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes you just would like to hit the drive through on the way home and call it a day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthy when you visit the drive through.
Select water, juice or perhaps milk as a drink. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. Usually just one helping of soda pop is merely eight ounces big. That serving can contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drinks are a minimum of twenty ounces large. Thirty ounces, however, is considerably more common. This shows that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are much healthier selections.
Logic says that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to taco bake recipe. You can cook taco bake using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Taco Bake:
- Prepare 1 bag Doritos crushed
- Use 2 1bs. Ground beef, browned
- Use Optional jalapeno, onions and olives
- Provide 1 pkg taco seasoning mix
- Provide 1 can refried beans
- Take Shredded lettuce
- Provide 1 tomatoes diced
- Take 1 pkg mozzarella cheese
- You need 2 cups shredded cheddar cheese
Steps to make Taco Bake:
- Brown ground beef(cook in optional ingredients) after cooked add 1 pkg taco seasoning mix and 1 can refried beans set aside.
- Put half of crushed chips in bottom of 9×13 baking dish
- Place seasoned ground beef and bean mix on top of chips
- Add layers of mozzarella cheese, cheddar cheese, lettuce and diced tomatoes. Add remaining chips on top
- Can be served cold or bake at 350 degrees for 20 minutes. If cooking cover serve with sour cream and or salsa
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