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Before you jump to Tofu stew recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good With Regard To Your Health.
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You might have always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. The very first thing you should recognize is that apples have more vitamins and minerals than some other fruits.. Several of the major minerals that you’ll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you’ll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
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We hope you got benefit from reading it, now let’s go back to tofu stew recipe. You can cook tofu stew using 14 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to cook Tofu stew:
- Provide Fresh tofu,as required
- Provide 3 cups tomato puree
- You need Ugu leaves,chopped
- Prepare 1 large onion
- Take Grated scotch bonnet
- Provide Ginger and garlic pastes
- Take Beef/chicken,cooked and fried
- Get cubes Seasoning
- Use Spices
- Provide Vegetable oil
- Provide Salt
- You need Curry
- Take Thyme
- Take Ground crayfish
Instructions to make Tofu stew:
- In a pot heat the vegetable oil, add sliced onions and sauté. Add the ginger and garlic pastes and fry for few seconds.add curry and thyme and the tomato puree. Stir fry till there's no water left.crumble in the seasoning cubes, add salt and spices.stir well to combine.add the fresh minced tofu and stir then cook for 7mins. Lastly add the ugu leaves and ground crayfish and stir well.cook for 5-7mins and it's ready. Enjoy!
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