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Before you jump to Bengali Style Mutton Curry with Potatoes !! recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. From time to time, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from remorse about slipping on your diet. This is because many of the popular fast food restaurants around are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you’re at a fast food place.
Concentrate on the sides. Not so long ago, the sole side dish item available at a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have improved their offerings. There are many salads around today. Chili is yet another selection. You can get a baked potato. You can choose fruit. There are a lot of possibilities that don’t involve eating anything deep fried. When selecting your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep the calorie count low and lower your fat intake.
Simple reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through now and then. Sometimes what you need most is just to have someone else do the cooking. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to bengali style mutton curry with potatoes !! recipe. To make bengali style mutton curry with potatoes !! you only need 19 ingredients and 13 steps. Here is how you do that.
The ingredients needed to prepare Bengali Style Mutton Curry with Potatoes !!:
- Use 500 gms -Mutton Curry Cut
- You need 2 medium sized potatoes, peeled and then cubed
- Get 3 medium sized Onions finely chopped
- You need 2 inches ginger paste
- Provide 7-8 cloves garlic paste
- Prepare 3 Greenchilly
- Get 2 fresh Tomatoes
- Take 1/2 cup Curd
- Prepare 1 1/2 tsp Turmeric powder
- Prepare 1 tsp Kashmiri Red chilli powder
- Use 1 coriander powder
- Prepare 1/2 tsp roasted cumin powder
- Take 1 tsp Garam Masala(cloves, Cardamom, cinnamon powder)
- Use 2 bay leaves
- Use as per taste Salt
- Get 1/2 tsp Sugar
- Take 1 tbsp Mustard oil
- Prepare 1/2 tbspn Ghee
- Take 750 ml to 1ltr Water
Steps to make Bengali Style Mutton Curry with Potatoes !!:
- Wash the mutton pieces and marinate them with the beaten curd, gingergarlic paste and few drops of mustard oil for half an hour. Or You can marinate the meat for 5-6 hours also, if you have time. Cover and keep in the fridge.
- Switch on the stove, Put a pressure cooker over the stove, put the mustard oil, keep in medium flame. Once the oil heated up, you can see the oil in lighter colour, add the cubed potatoes and fry for 4-5 mins with little salt and turmeric. Once the potatoes turn a light brown colour, take out the potatoes in a plate and keep separately.
- Now in the same oil, put the ghee, once the ghee melts, put sugar, let them caramelize, then put the bay leaf and fry till the aroma comes out, put the chopped onions and fry till it becomes translucent
- Add the marinated mutton pieces and put the flame in high and fry them, till the water from the meat dries out.
- Add all the above spices along with 1/2 tsp garam masala and mix well with the meat, if needed add some water to mix well all the spices.
- Now in a grinding jar, grind chopped tomatoes and green chilles together to a fine paste.
- Now add the Tomato paste to the Mutton and spices mixture with salt as per taste and mix well. Cover for 4-5 min in medium flame. (Don't cover with the cooker lid, take some plate and cover lightly).
- Put 1/4 th cup of water and stir the meat. Cover and keep for 3-4 mins again.
- Now, open the lid, if you see, the oil started to ooze out from the meat, add the fried potato cubes and mix well.
- After 3-4 mins, put the required amount of water in the cooker, till the Mutton and potato pieces are covered well, adjust salt.
- Now cover it with the cooker lid and cook until 3-4 whistles in medium flame.. let the pressure release by its own, once it cools down.
- Open the pressure cooker lid, and check the mutton got cooked well or not. Switch on the flame again, but the pressure cooker, put the 1/2 tsp garam masala at the end. Bring it to boil and switch off the flame.
- Serve hot with Pulao, Roti or even plain rice
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