Hello everybody, welcome to my recipe page, looking for the perfect 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛 recipe? look no further! We provide you only the best 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛 recipe here. We also have wide variety of recipes to try.
Before you jump to 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛 recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Consuming Apples Is Good.
Every person has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. You may know individuals that live by this and also require that their children live by this principle as well. This thought is known all over the world and men and women just take it as fact without knowing if this is in fact true. You will be pleased to know that we have carried out a little research, and we are going to teach you why this is regarded as a miracle fruit.
You will also be able to possess a more healthy heart by eating apples. A lot of the things you find in apples, and yes this involves dietary fiber, can in fact help to provide you with a healthy heart. You might also be surprised to find out that another way apples can help your heart is by lowering cholesterol. Obviously to get all the advantages from apples you should know that most of the benefits can be located in the apples skin. If you happen to be one of the people who skin their apple before feeding on it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
To conclude, I guess an apple a day definitely can keep the doctor away and now you understand why. The benefits we covered are just a handful of of the benefits that eating apples can offer. It is possible to locate many more benefits with regard to your health when it comes to apples. I really hope that the next time you go to the food store you find yourself getting plenty of apples. You will see that your overall health could significantly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to 🌱 vegan pulled aubergine & chickpea coconut curry 🍛 recipe. To cook 🌱 vegan pulled aubergine & chickpea coconut curry 🍛 you only need 16 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛:
- Take 1.5 tablespoon sunflower oil
- Get 1 large whole aubergine
- Use 1 medium onion - finely diced
- Use 2 large garlic cloves - minced
- Use 1 red pepper - very small diced
- Get Tin chickpeas - drained
- Get 50 g creamed coconut block (chopped into small pieces.)
- Take 1.5 teaspoons garam masala
- Use 1 teaspoon turmeric
- You need 0.5 teaspoon madras curry powder
- Provide 0.5 teaspoon mild chilli powder
- You need 1.5 teaspoons ground coriander powder
- Prepare 0.5 teaspoon sea salt
- Take Handful chopped fresh coriander
- Prepare Handful flaked almonds. (Optional for garnish)
- Prepare 1 (400 g) tin chopped tomatoes (+ the tin and a half full of water)
Steps to make 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛:
- Heat the oven to 200deg C place the whole aubergine on a roasting tray and coat with 0.5 tablespoon of the sunflower oil. Roast in the oven for 45 minutes until soft and set aside.
- Gently fry the onion and garlic on a low heat for 10 minutes til soft and translucent. (add a little water to simmer and stop them burning)
- Turn the hob to a medium heat. Add in the diced pepper and cook for a further 5 minutes. - Tip in the spices and fry for a minute or two until fragrant. (Don’t burn them)
- Tip in the tinned tomatoes and simmer for 10 minutes. - Add the creamed coconut to the middle of the pan, melt it down & stir in. Pour in 1.5 tins (from the tomatoes) full of water.
- Heat til bubbling then add the chickpeas, cover and leave to simmer for 15 minutes.
- While the curry is simmering, split the aubergine in half and scoop out the flesh. Shred it with two forks and add into the curry for 2 minutes at the end.
- Now stir in the chopped coriander & sprinkle over the almonds. - I served with fluffy mushroom rice, flatbreads and crispy, roasted, spiced potatoes. - (Recipe for these will be in a separate post)
If you find this 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛 recipe helpful please share it to your friends or family, thank you and good luck.
