Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Sweet Potato Wedges recipe here. We also have wide variety of recipes to try.
Before you jump to Sweet Potato Wedges recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really good guidance. From time to time, though, the last thing you need is to have to prepare a meal from scratch. Sometimes you just wish to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you are at a fast food place.
Aim for the side dishes. It wasn’t that long ago that all you could get at a fast food cafe was French Fries. Now most of the fast food menus have been widened a great deal. Now quite a few of them offer you salads. Chili is definitely yet another choice. You can also buy a baked potato. You can pick fruit. There are a lot of options that don’t require eating one thing deep fried. When choosing your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count low and save yourself commitment.
Basic sense states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you need. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to sweet potato wedges recipe. You can cook sweet potato wedges using 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Sweet Potato Wedges:
- Get 3 cup sweet potatoes (peeled, cubed and boiled until tender)
- Provide 1 tbsp chopped chive
- Use 1 clove garlic –grated
- Take 1 tsp chopped onion
- Prepare 1 egg
- Use 1 tsp baking powder
- Use 1/4 tsp orange zest
- Take 1/4 cup flour
- Use 1 tbsp softened butter
- Prepare 1 TOPPING
- Provide 1 cup grated mozzarella cheese
- Provide 1/3 cup bacon (I used turkey )
Steps to make Sweet Potato Wedges:
- Gather ingredients
- In a bowl add sweet potato , garlic, onion, butter and chive –mash until smooth–add salt and blackpepper to taste.
- Add the flour, baking powder, zest and egg –mix to combine
- On a parchment lined cookie sheet gently press the sweet potato mixture into a circle – as shown in step pic ( you can also use a greased pizza pan )
- Sprinkle half of the cheese- top with the bacon – sprinkle the other half of the cheese over.
- Bake in a preheated 450°F oven for 18 - 20 minutes
- Cool – cut into wedges – you can serve as is or topped with ketchup or a dollop of sour cream
If you find this Sweet Potato Wedges recipe helpful please share it to your good friends or family, thank you and good luck.
