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Before you jump to Creamed Spinach and Chicken Curry recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Consuming Apples Is Good.
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You’ve always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. The very first thing you should know is that apples have more vitamins and minerals when compared with various other fruits.. A number of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you’ll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I hope I have revealed some information that revealed why apples are so good for you. The advantages we covered are only a few of the benefits that eating apples can provide. All the benefits would take us too long to include in this post, nevertheless the information is out there. When you go shopping again, don’t forget to pick up some apples, their in the produce isle. It can really help your overall health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to creamed spinach and chicken curry recipe. You can cook creamed spinach and chicken curry using 18 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Creamed Spinach and Chicken Curry:
- Prepare 1 kg chicken cut into pieces
- Take 500 grams either tinned spinach ,or use two bunches of leaves
- Get 1/2 cup natural yogurt
- You need 2 onions ,chopped very fine
- Use 2 tsp chopped or pressed garlic
- Get 4 green chillies chopped very fine
- Prepare 1 cup tomato puree
- Get 1 tsp cumin powder
- Take 2 tsp coriander powder
- Use 1 tsp garam masala
- Use 1 pinch freshly grated nutmeg
- Get 1 tbsp cashew nuts
- Use 1 tbsp blanched ,peeled almonds
- Get 1 tbsp white poppy seeds
- Use 1/2 cup thick cream
- You need 1 pinch salt to taste
- You need 1 tbsp butter to fry
- Take 2 cup warm water
Steps to make Creamed Spinach and Chicken Curry:
- wash chicken pieces and marinade in yogurt and a little salt
- soak nuts,almonds and seeds on warm water for twenty minutes,ground into fine paste.If spinach tinned ground to paste, If fresh blanche for 15minutes then ground into paste,do not throw away water
- heat butter and chilli onion a garlic for 5-6 minute on low heat,and all spice except garam masala fry for two minutes
- and tomato puree,cook for two minutes. and spinach and seedpaste,salt mix well.and marinated chicken fold in and cook for thirty minutes until chicken is tender,add the thickened cream.Mix well. serve with rice or naan
- to make it even greener and a litte green food colour to chicken marinade.
- thanks Namy for sharing this. :)
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