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Before you jump to Easy White Rice with Beef Stew Recipie recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Occasionally, though, the last thing you need is to have to prepare a meal from scratch. Once in a while you only want to visit the drive through while you are on your way home and end the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This can be done because plenty of the popular fast food destinations are trying to make their menus healthy now. Here is how to eat healthy when you reach the drive through.
Go for the side dishes. It wasn’t that long ago that all you could get at the fast food restaurant was French Fries. Now virtually all of the popular fast food places have expanded their menus. There are plenty of salads around these days. You can get chili. Baked potatoes can even be purchased. Fruit is normally available. There are a lot of alternatives that don’t include eating anything deep fried. When choosing your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and reduce your fat intake.
Common logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you need. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to easy white rice with beef stew recipie recipe. You can have easy white rice with beef stew recipie using 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Easy White Rice with Beef Stew Recipie:
- Provide 2 cups Of Rice
- Take 1 Ripe plantain
- Use 2 cups freshly ground tomatoes
- Get 1 croaker fish cleaned and cut up
- Get 1 cup freshly ground Bell pepper
- You need 1 Boiled Egg
- Use 8 beef pieces boiled and fried
- Provide 3 tbs salt
- You need 1 stock cube
- Take 1 cup vegetable oil for Stew
- Take 1 tsp Tyme and Curry
- Provide 1 cup vegetable oil for frying
- Get 1/2 cup flour for dusting fish
- Prepare Half onion for frying
Instructions to make Easy White Rice with Beef Stew Recipie:
- Start with your stew : first you add your 1 cup of vegetable oil to your pot, turn down the heat once it’s hot, from arms length pour in your pepper and tomato mixture. Turn the heat back up.Let’s it simmer for 2 minutes and you can add your 1 tbs of salt / 1 stock cube/ curry & tyme/ beef pieces. Stir gently and Cover it, allow to cook for 3 minutes.Taste to see if you need more stock, if you do, you can go ahead and add 1 more or just a pinch of salt. There you have your peppered beef stew.
- Now we clean and season the croaker fish with some salt / tyme/curry and we rub it into the fish very well… Try to drain the fish of all the water and set aside. Now add your 2 cups of oil for frying into your frying pan and let it heat up - drop in half of an onion and let the aroma out. Now get a little baking flour and sprinkle on your fish - dust off Excess flour and drop in the oil gentle - fry for 2 minutes on each sides and set aside. Your croaker fish is good to go.
- While the oil from the fried fish is still hot - slice up your plantain and add a pinch of salt and toss together, then add to the oil gently. Fry on each sides for a minute each to get that golden yellow color. Now you can cook your rice, wash carefully and add to pot of boiling water, some salt and also the egg,cook till it is soft and tender. Drain off excess water and serve with your Beef stew and plantain and fried fish and Boiled Egg.
- Issa Balanced diet something !!!! Enjoy !
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