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Before you jump to My Fruity Lamb Curry π recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
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Logic says that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person produce your dinner. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldnβt be so bad.
We hope you got benefit from reading it, now let’s go back to my fruity lamb curry π recipe. You can cook my fruity lamb curry π using 16 ingredients and 14 steps. Here is how you do that.
The ingredients needed to cook My Fruity Lamb Curry π:
- Take 1/2 kg lamb, i cut up a shoulder of lamb taken off the bone
- Take 200 grams sultanas
- Prepare 1 tbsp veg oil
- Provide 4 small Shallots chopped
- Use 2 clove Garlic crushed
- Use 1 tsp turmeric
- Take 1/2 tsp chilli powder or flakes
- Provide 1/2 tsp Mixed Spice
- Get 1 tsp medium madras curry powder
- Provide 2 tbsp curry paste medium
- Use 1 pints water cold to mix curry paste
- Get 1 tbsp Apple Sauce
- Take 1 tbsp Mango Chutney
- You need 1 apple chopped
- Provide to taste Salt & Pepper
- Take 1 tbsp Tomato sauce
Steps to make My Fruity Lamb Curry π:
- Soak the sultanas in hot water for an hour. After an hour they will have soaked up most of the water and are softer to cook with
- Cut up your lamb
- On a fry pan or wok, fry the the lamb until the redness has gone about 3 minutes.
- Take lamb off and set aside
- Use veg oil add to the same pan heat up then add shallots
- Fry until opaque in colour then add the garlic stir in and turn heat down fry for 1 minute.
- Add the lamb
- Add the turmeric, chili, mixed spice, madras curry powder and curry paste mixed in water and stir and bring to the boil. Turn down and simmer for a 30 mins.
- Add the apple sauce and stir in
- Add the mango chutney and stir in
- Then add the sultanas and stir in bring to the boil and simmer for 15 minutes.
- Then add the apple pieces and stir and simmer for 10 minutes
- Add the tomato sauce, salt & pepper and stir in.
- Add to a serving plate and add some fresh coriander and serve with Basmati rice.
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