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Before you jump to Spicy Indian Lentil Curry with Midnight Rice recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. From time to time, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.
Choose your drive through depending on whether or not it has better options available. Arby’s for example, is void of burgers. Instead, your options consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, while no stranger to the hamburger, additionally includes plenty of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food restaurants do not stoop to the unhealthy lows seen at McDonalds.
Common logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have somebody else do the cooking. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to spicy indian lentil curry with midnight rice recipe. To cook spicy indian lentil curry with midnight rice you need 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Spicy Indian Lentil Curry with Midnight Rice:
- Prepare 2 Tbsps coconut oil (30 ml)
- Prepare 3 cloves garlic , minced (1 1/2 Tbsp or 9 g)
- Provide 1 tsp ginger minced
- You need 1/2 onion diced
- Prepare 3 Tbsps (60 g) red curry paste (ensure vegan friendly)
- Prepare 1 6 - ounces (170 g) cans tomatoes diced
- Take 1 cup water (240 ml)
- You need 1 bouillon tbl
- Get 2/3 cup lentils water (128 g) dry , thoroughly rinsed in cold + drained
- Provide 1 - 2 Tbsps sugar (12-24 g)
- Take 1/2 tsp turmeric ground , plus more to taste
- Provide 1/2 cup coconut milk (80 ml) light
Steps to make Spicy Indian Lentil Curry with Midnight Rice:
- Rinse lentils in a fine mesh strainer and set aside. ** make sure there aren't any little rocks in your lentils!
- Heat a large pot over medium heat. Once hot, add coconut oil, garlic, onion and ginger. Sauté for 2 minutes, stirring often.
- Add curry paste and sauté for 2 minutes, stirring frequently.
- Add tomatoes, water and bouillon, and stir to combine. Then add lentils, sugar, turmeric, and stir.
- Bring to a simmer over medium heat, then reduce heat slightly to low (or medium-low), and gently simmer for 20 minutes, or until lentils are tender. Stir frequently, and add more water as needed if the mixture becomes too thick.
- Stir in coconut milk for additional creaminess, and to balance the heat of the curry.
- Taste and adjust seasonings as needed, adding more turmeric for depth of flavor, sugar for sweetness/flavor balance, or a pinch of salt for saltiness.
- Enjoy with Midnight rice, brown rice, or naan!
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