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Before you jump to Ethiopian Style Chicken (Doro Wat) Spicy Chicken Stew recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. This is actually good information. But at times the last thing you wish to do is prepare a whole supper for yourself and your family. Sometimes you just wish to hit the drive through along the way home and call it a day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food spots are attempting to make their menus healthier now. Here is the way to find healthy food at the drive through.
Visit a drive through in a place that has made it a practice to offer healthier options to people. For instance, Arby’s won’t provide hamburgers. Instead, your choices consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, not surprisingly, is known for its square burgers, even so the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Most fast food dining places usually do not stoop to the poor lows seen at McDonalds.
Logic states that that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have another person do the cooking. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to ethiopian style chicken (doro wat) spicy chicken stew recipe. You can cook ethiopian style chicken (doro wat) spicy chicken stew using 11 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Ethiopian Style Chicken (Doro Wat) Spicy Chicken Stew:
- You need 2 kg Chicken drumettes
- Get 1 kg Onion
- Provide 2 clove Garlic
- Prepare 2 tbsp Curry powder
- Take 3 Takanotsume
- Prepare 1 tsp Cayenne pepper
- You need 40 grams Butter (unsalted)
- You need 2 tbsp Vegetable oil
- You need 1 Italian parsley (finely chopped)
- You need 2 tsp Salt
- Take 1 dash Pepper
Steps to make Ethiopian Style Chicken (Doro Wat) Spicy Chicken Stew:
- Mince the onion and garlic, and bring the chicken drumettes to room temperature.
- Heat 1 tablespoon oil and 1 tablespoon butter in a thick-bottomed pot, then sauté the onions over medium-high heat.
- When the moisture cooks off the onions, add the garlic, reduce to low heat, then sauté until both the onions and garlic are golden brown.
- Lightly season the chicken with salt and pepper. Heat 1 tablespoon vegetable oil in a frying pan, place the chicken in the pan, then cook until golden brown.
- Transfer the browned chicken to the pot from Step 3.
- When the chicken completely browns, simmer 1 cup water in the emptied frying pan, use a rubber spatula to scrape any bits, then pour it into the pot.
- Add just enough water to cover the chicken, stir in and then simmer. Reduce to low heat, add 1 teaspoon salt, then add the takanotsume after removing the seeds.
- Cover with a lid, then simmer for about 20 minutes, add the curry powder and cayenne pepper, and simmer for another 10 minutes or so over low heat.
- Remove the lid and simmer about 15-20 minutes until the soup thickens.
- Once the soup has simmered to the degree shown in this photo, season with the remaining amount of salt to taste. Add 30 g butter and stir in to melt.
- Serve it with white rice or buttered rice, and sprinkle with parsley. You could also serve it with a boiled egg, if you like.
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