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Kofta Curry
Kofta Curry

Before you jump to Kofta Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent information. But occasionally the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes you just wish to reach the drive through on the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? You can do this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.

Focus on the sides. It wasn’t too long ago that French Fries were your only side dish option at a restaurant. Now more or less all of the popular fast food places have expanded their menus. Now you can get several different salads. You could also pick out Chili. Baked potatoes can even be ordered. You can make fruit. There are countless selections that you can choose that do not force you to consume foods that have been deep fried. When you get your supper through a drive through window, opt for side dishes instead of just grabbing something premade. This makes it possible for you to keep the calorie count low and reduce your fat intake.

Logic says that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people produce your dinner. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to kofta curry recipe. You can have kofta curry using 32 ingredients and 20 steps. Here is how you cook it.

The ingredients needed to prepare Kofta Curry:
  1. Take For the meatballs:
  2. Use 1 small onion (120 grams after peeling) roughly chopped
  3. Take 1 green chilli pepper stem removed and roughly chopped
  4. Provide 1 tbsp mint leaves optional
  5. Take 1 1/2 tsp crushed garlic
  6. You need 1 tsp crushed ginger
  7. You need 1 lb ground beef
  8. Provide 2 tbsp chickpea flour also called gram flour or besan
  9. Use 1 egg lightly whisked
  10. Provide 1 tsp freshly squeezed lemon juice
  11. Take 1/2 tsp each(cumin powder, coriander powder, turmeric powder, black pepper powder, red chilli powder, and garam masala)
  12. Use 1 tsp salt
  13. Take For the curry:
  14. Take 1 large onion roughly chopped
  15. Use 2 medium (or 3 small) tomatoesroughly chopped
  16. Provide 1 inch cinnamon stick
  17. Use 1/4 cup oil
  18. Take 1 tsp cumin seeds
  19. Use 3 whole cloves
  20. Provide 1 bay leaf
  21. You need 1-2 green cardamom pods
  22. Use 4-5 cloves garlic crushed
  23. You need 1/2 inch piece ginger crushed
  24. You need 3 tbsp plain whole milk yogurt
  25. Get 1 tsp cumin powder
  26. Use 1 tsp coriander powder
  27. Prepare 1/2-1 tsp red chilli powder
  28. Provide 1/2 tsp turmeric powder
  29. Prepare 1/4 tsp paprika powder (regular or smoked) (optional)
  30. Get 1 1/2 tsp salt
  31. Prepare 2 cups water
  32. You need 1/2 tsp garam masala
Instructions to make Kofta Curry:
  1. Combine the onion, green chilli pepper, cilantro leaves, and mint leaves (if using) in a food processor.
  2. Use the pulse function to chop so that the onions are finely chopped but not blended. You don’t want the onions to break down too much and release water.
  3. Then add the rest of the ingredients listed under meatballs (including the meat) and process to combine for about 30 seconds or just until mixed.
  4. Using a bit of oil to grease your hands, form into meatballs about 1 ½ inch in diameter. It should make around 25 meatballs. Set aside.
  5. For Curry: Rinse your food processor. Then use the pulse function again to chop the onion.
  6. Remove and set aside.
  7. Then chop the tomatoes and green chilli pepper. Set aside.
  8. Heat a large, heavy bottomed pan over high heat.
  9. Add the oil and whole spices, and allow them to sizzle for a few seconds.
  10. Then add the chopped onion and sauté, stirring often, for 7-8 minutes, or until golden. Lower the heat to medium-high.
  11. Add the garlic and ginger & sauté another 2 minutes, until the onions have deepened even more in colour.
  12. Add the tomatoes and green chilli pepper mixture, followed by the yogurt, spices and salt.
  13. Sauté for 4-5 minutes or until the oil starts to separate from the mixture.
  14. Add 2 cups water and rise the heat to bring to a boil.
  15. When the water comes to a boil, lower the heat to the lowest setting. Once it has stopped boiling, arrange the kofte in a single layer.
  16. Rise the heat to medium, cover and allow it to cook for 10 minutes. Uncover and gently stir the kofte.
  17. Lower the heat to low-medium. Cover and allow it to simmer for another 35 minutes, stirring once in between, until cooked through.
  18. Sauté to evaporate water to make the kofte to desired consistency.
  19. Taste and add salt, if needed. Sprinkle in garam masala.
  20. Serve hot with Naan.

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