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Before you jump to Plantain cake recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good With Regard To Your Health.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know men and women that live by this and also request that their children live by this guideline as well. This particular thought can be observed in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
While everyone knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets check out the vitamins and minerals that you can find in just one apple. With regards to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. Of course vitamins are in addition very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
And now you understand why individuals tell you that you ought to eat an apple every day. The benefits we covered are only a few of the benefits that eating apples can provide. Should you look and ask around, you’ll come to see that the benefits can appear limitless. So do yourself a favor and pick up some apples the next time you go to the store. You will find that your overall health can tremendously be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to plantain cake recipe. You can have plantain cake using 12 ingredients and 12 steps. Here is how you do it.
The ingredients needed to prepare Plantain cake:
- Use 2 large over ripe plantains
- Provide 2 cups all-purpose flour
- Take 1 teaspoon baking soda
- Take 1 teaspoon baking powder
- Use 1/2 teaspoon salt
- Use 1 teaspoon ground nutmeg
- Provide 1 teaspoon cinnamon powder
- Take 120 g margarine (About 7 tablespoon)
- Take 2 eggs
- Use 1/4 cup milk
- Take 3/4 cup granulated sugar
- Use 1 teaspoon vanilla extract
Instructions to make Plantain cake:
- Peel the plantains, in a blender cut into tiny pieces, add very little water.and blend till you get a smooth pureè. You can make use of a fork if you don't have a blender
- In a mixing bowl, throw in the margarine or butter, granulated sugar. Use the spatula to combine together before using the hand mixer
- Next, cream the margarine and sugar till its light and fluffy for about 3-4 minutes. If you don't have an handsome mixer you can do it manually and this will take about 30 minutes. Clean the edges with the spatula
- Break in one of the eggs, then mix and break in the second egg and mix again
- Throw in vanilla extract, the plantain puree into the bowl and mix all together. Set aside
- In another separate bowl, pour the flour, baking powder, baking soda, nutmeg, cinnamon, salt then mix all together to combine.
- Transfer half of the dried ingredients into the batter then mix, add the milk mix again and finally add the other half of the dried ingredients and mix for the last time. NOTE: Don't over mix the batter.
- Use your spatula and mix again. At this point you can add any nuts of your choice but I none so am using raising. Throw some raising into the batter and mix
- Afterwards, bring the baking pans which I have greased with butter but you can also use vegetable oil or cooking spray to grease too.
- Fill the pan half way up, use the spatula to smooth the top and use the raising for the topping as well.
- Bake in a preheated oven (350°F) and bake for 35-40 minutes or until a toothpick inserted into the middle come out really clean.
- That's it!!!!! Serve with any chilled drink of your choice
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