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Before you jump to Rice and beans with chicken stew recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually good information. Once in a while, though, you totally do not want to make a full meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because most famous fast food restaurants out there are trying to “healthy up” their selections. Here is how to eat healthy when you reach the drive through.
Go for the side dishes. It wasn’t so long ago that French Fries were your only side dish selection at a restaurant. Now most of the fast food selections have been widened a great deal. Now plenty of them offer salads. You could also pick out Chili. You can also purchase a baked potato. Fruit is usually available. There are a lot of possibilities that don’t involve eating one thing deep fried. When you buy your meal through a drive through window, select side dishes instead of just grabbing something premade. This makes it possible for you to keep your calorie count low and lessen your fat intake.
Logic says that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person create your dinner. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to rice and beans with chicken stew recipe. You can cook rice and beans with chicken stew using 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Rice and beans with chicken stew:
- Provide 1 cup beans
- Use 2 cups rice
- Get 2
- Provide For the stew
- Prepare Tomatoes
- Provide Capsicum
- Use Scotch bonnet
- Provide Seasonings and salt
- You need 1 Chicken
- Get Gram masala
- Prepare Ginger and garlic paste
- Prepare Onions and some extra sliced one for boiling the chicken
- Prepare Cooking oil
- You need Curry and thyme
Steps to make Rice and beans with chicken stew:
- Pick and wash the beans, place in a pot and add water, add some sliced onions, to help cook it faster, cook till almost done, drain and set aside
- Wash the rice and parboil, drain and mix together with the beans, add some water in a pot just a little over the content of the pot, close the pot and cook till the water drain off
- Cut the chicken into pieces, wash and place in a pot, add seasonings and garam masala, ginger and garlic paste, sliced onions some water, cover and allow to simmer some some minutes, when done, drain and fry with cooking oil
- Wash and blend the tomatoes, capsicum, scotch bonnet and onions, add cooking oil in a pot, add some sliced onions, ginger and garlic paste, followed by the blended tomatoes, allow the water to drain off, stirring with a wooden spoon from time to time, add curry and thyme
- Then, add the seasonings and the chicken stock allow to simmer and remove from heat, your stew is ready, serve and enjoy
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