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Before you jump to Kofta Curry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic With Regard To Your Health.
I am certain you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? Many individuals have lived with this philosophy for many years, and they also pass this on to their children. This thought is known all over the world and individuals just take it as fact without knowing if this is actually true. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
Cornell University performed a study on the impact apples have on the brain. While doing their study they found that, quercetin, which is found in apples helps maintain healthy brain cells. Meaning that by eating apples you are able to reduce the risk of getting Alzheimer’s.
I really hope I have revealed some information that defined why apples are so good for you. The advantages we covered are only a few of the benefits that eating apples can offer. All of the benefits would take us too long to include in this article, however the information is out there. When you go shopping again, don’t forget to purchase quite a few apples, their in the produce section. You will notice that your overall health may significantly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to kofta curry recipe. To cook kofta curry you only need 32 ingredients and 20 steps. Here is how you cook it.
The ingredients needed to make Kofta Curry:
- Provide For the meatballs:
- Get 1 small onion (120 grams after peeling) roughly chopped
- Use 1 green chilli pepper stem removed and roughly chopped
- You need 1 tbsp mint leaves optional
- You need 1 1/2 tsp crushed garlic
- Provide 1 tsp crushed ginger
- Take 1 lb ground beef
- Get 2 tbsp chickpea flour also called gram flour or besan
- Take 1 egg lightly whisked
- Take 1 tsp freshly squeezed lemon juice
- You need 1/2 tsp each(cumin powder, coriander powder, turmeric powder, black pepper powder, red chilli powder, and garam masala)
- You need 1 tsp salt
- Provide For the curry:
- Get 1 large onion roughly chopped
- Get 2 medium (or 3 small) tomatoesroughly chopped
- You need 1 inch cinnamon stick
- Use 1/4 cup oil
- Get 1 tsp cumin seeds
- Take 3 whole cloves
- Use 1 bay leaf
- Use 1-2 green cardamom pods
- Use 4-5 cloves garlic crushed
- Prepare 1/2 inch piece ginger crushed
- Take 3 tbsp plain whole milk yogurt
- Get 1 tsp cumin powder
- Provide 1 tsp coriander powder
- Take 1/2-1 tsp red chilli powder
- Take 1/2 tsp turmeric powder
- You need 1/4 tsp paprika powder (regular or smoked) (optional)
- Take 1 1/2 tsp salt
- You need 2 cups water
- You need 1/2 tsp garam masala
Instructions to make Kofta Curry:
- Combine the onion, green chilli pepper, cilantro leaves, and mint leaves (if using) in a food processor.
- Use the pulse function to chop so that the onions are finely chopped but not blended. You don’t want the onions to break down too much and release water.
- Then add the rest of the ingredients listed under meatballs (including the meat) and process to combine for about 30 seconds or just until mixed.
- Using a bit of oil to grease your hands, form into meatballs about 1 ½ inch in diameter. It should make around 25 meatballs. Set aside.
- For Curry: Rinse your food processor. Then use the pulse function again to chop the onion.
- Remove and set aside.
- Then chop the tomatoes and green chilli pepper. Set aside.
- Heat a large, heavy bottomed pan over high heat.
- Add the oil and whole spices, and allow them to sizzle for a few seconds.
- Then add the chopped onion and sauté, stirring often, for 7-8 minutes, or until golden. Lower the heat to medium-high.
- Add the garlic and ginger & sauté another 2 minutes, until the onions have deepened even more in colour.
- Add the tomatoes and green chilli pepper mixture, followed by the yogurt, spices and salt.
- Sauté for 4-5 minutes or until the oil starts to separate from the mixture.
- Add 2 cups water and rise the heat to bring to a boil.
- When the water comes to a boil, lower the heat to the lowest setting. Once it has stopped boiling, arrange the kofte in a single layer.
- Rise the heat to medium, cover and allow it to cook for 10 minutes. Uncover and gently stir the kofte.
- Lower the heat to low-medium. Cover and allow it to simmer for another 35 minutes, stirring once in between, until cooked through.
- Sauté to evaporate water to make the kofte to desired consistency.
- Taste and add salt, if needed. Sprinkle in garam masala.
- Serve hot with Naan.
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