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Before you jump to Soya chunks & green peas masala curry (vegan soya chunks& mutter masala) recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages To Improve Your Health.
On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You might know people that live by this and also require that their children live by this rule as well. This specific thought can be found in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we’ll be sharing that with you here.
While everybody knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? You will notice that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. A few of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Needless to say vitamins are additionally extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
In conclusion, I guess an apple a day really can keep the doctor away and now you understand why. One thing you should understand is that we only mentioned some of the benefits of eating apples. It is possible to find many more benefits regarding your health when it comes to apples. When you go shopping again, make sure you pick up some apples, their in the produce section. It can definitely help your health and wellbeing for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to soya chunks & green peas masala curry (vegan soya chunks& mutter masala) recipe. You can cook soya chunks & green peas masala curry (vegan soya chunks& mutter masala) using 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Soya chunks & green peas masala curry (vegan soya chunks& mutter masala):
- You need 2 cups soya chunks
- Provide 2 cups green peas
- Provide 1 tomato chopped
- Take 2 tsp ginger-garlic & chili paste
- You need 1/2 tsp turmeric powder
- Take 1/2 Tsp coriander powder
- Get 1/2 tsp Red chili powder
- Take As per taste Salt
- Provide Handful Chopped coriander (leaves)
- Use 4 tsp Oil
- Use 1/2 tsp cumin seeds
Instructions to make Soya chunks & green peas masala curry (vegan soya chunks& mutter masala):
- Boil 3 cups of water, add the soya chunks and leave them in the water till they soften. Drain the soya chunks. Squeeze the soya chunks to remove extra liquid, chopped tomato, make ginger, garlic & chili paste.
- In a pan, heat oil,add cumin seed, add ginger garlic, chili, paste and sauté well. Now add tomato & spices,stir and sauté for 2 minutes,now add green peas(here I use frozen peas)sauté for 2-3 minutes.
- Now add boiled & drained soya chunks,mix it well, now cover it with lid, cook it for 5-7 minutes until soya chunks and green peas are cooked well..now add 1 cup water, cover it and cook again 5-7 minutes on low flame.
- Garnish with coriander leaves, enjoy masala soya & mutter curry with chapati & salad.
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