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Before you jump to Chicken Stew and Rice recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some worth to that. Sometimes, though, the last thing you need is to have to prepare a meal from scratch. Once in a while you only want to pay a visit to the drive through when you are on your way home and finish the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? You are able to do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Milk, juice and also water will be the best selections for beverages. Drinking a large soft drink allows hundreds of empty calories into your diet. Usually an individual helping of soda pop should be eight ounces big. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. A fast food soda is frequently a minimum of twenty ounces. It is usually a minimum of 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices as well as plain water are much healthier options.
Simple sense states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just what you need. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chicken stew and rice recipe. To make chicken stew and rice you only need 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Stew and Rice:
- You need 2 cups rice
- Take 15 fresh tomatoes
- Use 5 tatashe
- Prepare 5 fresh pepper
- Get 1 large onion
- Get 2 garlic clove
- Prepare 1 kg chicken
- Use 2 seasoning
- You need 1 tsp curry powder
- Prepare fried plantain to serve
- Take 1/2 cup vegetable oil
- Use to taste salt
Steps to make Chicken Stew and Rice:
- Wash rice and parboil in different pot and remove from heat once its soft and tender; remember to wash rice twice during this process before cooking the final time
- Wash chicken and spice to your taste and steam till the beef is tender then set asdie
- Wash tomatoes, pepper, onions, garlic and tatashe and blend everything together and set aside
- Heat up pot and add veg oil then fry the chicken briefly then add the tomatoes paste that was blended stir and after 15minutes of frying and stir occasionally
- Add seasoning, curry powder and salt lower heat and let it cook for another 5 minutes turn off heat
- Serve chicken stew with rice while its still hot from the pot with some creamy coleslaw
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