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Before you jump to Beef curry and dumplings recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Occasionally, though, the last thing you need is to have to cook an evening meal from scratch. Once in a while you only want to check out the drive through while you’re on your way home and finish the day. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food spots are trying to make their menus healthy now. Here’s how it’s possible to eat healthfully while you are at a fast food spot.
Aim at the side dishes. Not so long ago, the only side dish item offered by a fast food restaurant was French fries. Now lots of the fast food menus have been widened a great deal. Now you may get a variety of salads. You could also select Chili. You can get baked potatoes. Fruit is normally available. There are countless selections that you can choose that do not force you to consume foods that have been deep fried. When selecting your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you do this you are able to keep your fat content and also calorie counts low.
Fundamental reason states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let other people create your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to beef curry and dumplings recipe. You can cook beef curry and dumplings using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Beef curry and dumplings:
- Provide 1 x Large Onion
- Take 2 x Teaspoons Garlic & herb
- Prepare 1 x Tablespoon Oil
- Get 2 x Teaspoons Peri peri (optional)
- Provide 4 x Teaspoons Mild Rajah
- Get 2 x Beef curry stock cubes
- You need WorchestireSauce
- Use 2 x Teaspoons Vinegar
- Provide Ready made vetkoek dough
- Get cubes Peeled Potatoes cut into
- Get 250 ml fresh cream
- Get Cake flour/maizena/bisto
- Take Beef stew meat
- Take to taste Salt and pepper
Instructions to make Beef curry and dumplings:
- In a large pot. Add oil, chopped onion and garlic and herb. Cook until brown keep your spices close.
- Once brown. Add peri peri, rajah,worchestire sauce and beef stew. With half a cup of boiled water. And cook until brown. As soon as water is gone, add stock cubes and boil stew on a medium heat for 30 minutes.
- Whilst this is simmering. Prepare potatoes and dough so long. Remember to oil your hands before rolling into medium balls so the dough does not stick.
- Once the meat has cooked, add your vinegar and potatoes to the pot. Simmer for 30-45 minutes. Add water so it does not burn to the pot.
- As soon as potatoes are ready, mix your cake flour/bisto/maizena with water and add brown onion sauce to thicken the sauce. Mix well before adding to pot to prevent clots. Add your last salt and pepper to taste. Then place dough on top of the stew. Spice with aromat/salt and pepper. And put stove on a low heat. Let it simmer 35 minutes.
- Once ready (dough won't stick to fork/knife) add fresh cream and dribble the curry sauce with a big spoon and mix the cream and sauce together over your dumplings. Simmer 5 more minutes.
- Ready to serve. You can add chutney, bananas, basmati rice and even salad on the side. Remember to butter your dumplings. Enjoy 💟
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