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Before you jump to Chicken stew recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is really good advice. Sometimes, though, the last thing you choose is to have to cook a meal from scratch. Once in a while you only want to check out the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This is because most popular fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can find appropriate food choices at the drive through.
Choose water, juice or maybe milk as a drink. Drinking a large soda causes hundreds of empty calories into your diet. One serving of soda is eight ounces. That helping could contain many spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes start at twenty ounces. Thirty ounces, however, is considerably more common. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy selections.
Logic claims that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just what you need. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken stew recipe. To make chicken stew you need 14 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken stew:
- Get 1 whole chicken
- Get 3 medium potatoes
- Prepare 1 yellow pepper
- Get 1 red pepper
- Use 2 green peppers
- Get 2 medium tomatoes
- Take 1 onion
- Provide 1 carrot
- Get 3 garlic gloves
- You need 1 tbsp chopped fresh ginger
- Take 1 tbsp curry spice
- Take 1 chicken Stock
- Prepare 5 tbspof oil
- Prepare 200 ml hot water
Instructions to make Chicken stew:
- Shop all your vegetables. Heat the oil in a medium high fire. Add garlic, onion, and ginger when the oil is hot.
- Fry them until they turn brownish. Add curry spice, fry for 1minute and add potatoes and carrot.
- Continue to stir to avoid burnt. Add tomato and let it cook for 5 minutes. Add chicken and the chicken stock stir, and let it cook for 5minutes. Add 200ml of hot water and let it cook for 6 more minutes. Keep an eye on your stew to avoid burnt
- Serve with rice or xima
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