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Before you jump to Baked beans with plantain recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial With Regard To Your Health.
Everyone has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this really a true statement. You might know men and women that live by this and also request that their children live by this guideline as well. You will even find that men and women in other country’s also stick to this simple rule and they don’t even know why. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.
Now the question turns into, exactly why are these vitamins and minerals so important? Well to begin with there have been many studies done that report that eating apples can reduce the risk of various cancers. By eating apples it is possible to reduce your chances of getting breast or lung cancer. I’m not sure about you however, when I read that I went out and got an entire bag of apples.
To sum up, I guess an apple a day definitely can keep the doctor away and now you recognize why. The benefits we covered are just a few of the benefits that eating apples can provide. All the benefits would take us too long to include in this write-up, however the information is out there. I really hope that the next time you go to the grocery store you find yourself getting plenty of apples. It can really help your health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to baked beans with plantain recipe. You can have baked beans with plantain using 3 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Baked beans with plantain:
- Take Honey beans
- You need Cameron dry black chilli, knor,onions, a pitch of cinnamon
- Get Ripe plantain and red oil
Instructions to make Baked beans with plantain:
- Select and wash your beans very well and boil to tender
- Add your ingredients i.e plantain, onions, chilli, cinnamon and knor and allow to cook for about 10min
- Add your oil and salt allow to simmer for fee minutes with low heat to bake well. Can serve with garri,pap or custard.
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