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Before you jump to Nigerian Chicken stew recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Occasionally, though, the last thing you need is to have to cook an evening meal from scratch. Sometimes almost all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? This is because many of the well-known fast food restaurants around are trying to “healthy up” their choices. Here is how to eat healthfully when you reach the drive through.
Pick out a drive through with a restaurant that is known for catering to people with healthy palates. For instance, Arby’s does not serve hamburgers. Instead, the selections include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, not surprisingly, is known for its square burgers, even so the menu there has lots of wholesome choices like salad, potatoes and chili. Not every thing is McDonalds with its deep fried chicken parts and also other terribly unfit items.
Basic logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people create your dinner. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to nigerian chicken stew recipe. You can cook nigerian chicken stew using 12 ingredients and 12 steps. Here is how you do it.
The ingredients needed to cook Nigerian Chicken stew:
- Provide Ripe tomatoes (as needed)
- Prepare Red bell peppers (for colour)
- Take Red bonnet peppers
- Prepare Onions sliced
- Get Vegetable oil for frying
- Get Chicken fried
- Provide Stock
- Use Thyme
- Use Curry
- You need Salt
- Take cubes Seasoning
- You need Tin tomatoes paste
Steps to make Nigerian Chicken stew:
- Wash and blend the tomatoes, onions,bell peppers and others to a smooth paste. Parboil to a thick consistency.
- Wash the chicken and boil using, thyme, curry, seasoning cubes and salt.
- When the chicken is done, sieve the stock from the chicken and set aside.
- Place pot on heat and add vegetable oil enough to fry the chicken. Add onions to fry for some minutes.
- Add curry and thyme to the hot oil.
- Add the tin tomatoes paste to the hot oil and stir for some minutes.
- Add the parboiled tomatoes and stir to mix.
- Add the fried chicken
- Add seasoning cubes and taste for salt
- Allow to cook and add the chicken stock.
- Drop from heat when done.
- Serve with cooked rice or boiled yam.
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