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Before you jump to Malabar (coastal) prawn curry from @radikalkitchen recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really good guidance. Sometimes, though, the last thing you want is to have to prepare a meal from scratch. Once in a while you just want to pay a visit to the drive through while you’re on your way home and complete the day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.
Milk, juice as well as water are the best selections for beverages. Drinking a large soft drink causes hundreds of empty calories into your diet. Usually a single serving of soft drinks is merely eight ounces big. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces big. Thirty ounces, however, is much more common. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices as well as plain water are more healthy choices.
Fundamental reason states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Occasionally, letting someone else cook dinner is just what you require. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to malabar (coastal) prawn curry from @radikalkitchen recipe. To make malabar (coastal) prawn curry from @radikalkitchen you only need 16 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Malabar (coastal) prawn curry from @radikalkitchen:
- Take prawns, shelled and deveined
- Use coconut oil or vegetable oil
- You need mustard seeds
- Provide fenugreek seeds
- Get curry leaves
- Use medium onions, finely sliced
- Use green chillies, slit in half
- Get garlic cloves, finely chopped or grated
- Take tomatoes or 4 medium tomatoes, finely chopped
- Provide turmeric powder
- Take coriander powder
- Use Salt
- Prepare coconut milk
- Prepare golf size ball of tamarind soaked in half cup water
- Provide water
- Provide Coriander leaves, chopped, to garnish
Steps to make Malabar (coastal) prawn curry from @radikalkitchen:
- Heat the oil in a heavy bottom saucepan on a medium heat. Add the mustard seeds and let them splutter.
- Now add the fenugreek seeds, half the curry leaves and the sliced onions. Fry for a minute and add the green chillies. Continue to fry for 8-10 minutes over a medium heat until the shallots begin to change colour to a light brown.Add the garlic and stir for 30 seconds.
- Add the tomatoes and continue to cook until they soften for 6 minutes. Mash with the back of the spoon and add water and continue to cook until they change colour. Lower the heat and simmer for 2 minutes
- Now add the powdered spices, salt and fry for another minute making sure it doesn’t burn.
- Now add the prawns and cook over a low heat for 6-7 minutes with the lid on stirring half way through. Add water if the gravy is getting thick.
- Add the coconut milk, remaining curry leaves, briremaining curry leaves, bring to boil - Squeeze the tamarind pulp to extract thick paste and add to the curry. Simmer for 5 minutes - Garnish with chopped coriander leaves. - Serve hot with rice
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