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Before you jump to Spicy eggplant curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is actually good guidance. Once in a while, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Once in a while you need to visit the drive through while you’re on your way home and end the day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy and balanced when you hit the drive through.
Concentrate on the sides. It wasn’t that long ago that all you could get at the fast food cafe was French Fries. Now many of the fast food choices have been widened considerably. There are lots of salads around today. You could also choose Chili. You may buy a baked potato. You could possibly get fruit. There are lots of healthy options that do not consist of putting something deep fried into your body. When selecting your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count very low and escape commitment.
Traditional logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just what you require. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to spicy eggplant curry recipe. To make spicy eggplant curry you only need 18 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Spicy eggplant curry:
- Provide 2 Baby eggplants(I bought it from Costco)
- Take 1 medium sized white onion chopped into fine pieces
- Prepare 3 large tomatoes
- You need 2 tsp ginger paste
- Get 2 tsp garlic paste
- Use few leaves curry leaves
- Use 1/2 cup cilantro leaves chopped
- Use 1 tsp approx. mustard seeds
- Use 1 tsp dried mango powder
- You need 1/2 tsp fenugreek seeds
- Provide 1-2 tsp chilly powder(depending on the spice level)
- Take 1 tsp turmeric powder
- Take 1 tbsp lemon juice
- Prepare 1 tsp cumin seeds
- You need 1 tsp fennel seeds
- Prepare 2 tsp dried golden sultana raisins
- Provide to taste salt
- Use cooking oil as needed (I used organic sunflower oil)
Instructions to make Spicy eggplant curry:
- Step 1 - Cut the eggplant into round slices about an inch think and keep it aside. In a pan, add few tbsp of cooking oil. When the oil becomes hot, place the eggplant pieces in the pan. Cook/Fry the pieces both sides until both sides becomes evenly golden brown in color. Continue this process for all your remaining eggplant pieces. Keep this aside
- Step 2 - In a cooking dish, add few tbsp of cooking oil. When the oil becomes hot, add the chopped onions and sauté it until onion becomes tender and slightly transparent. Into this add ginger-garlic paste and mix well. Next, add dried mango powder, coriander seeds, mustard seeds, fenugreek seeds, raisins, cumin seeds, fennel seeds, chili powder, turmeric powder, lemon juice as per the above specified measurements. Mix the masala for few minutes. To this add chopped tomatoes, cilantro and curry leaves and sauté the content for 5-6 minutes until tomatoes are fried well. Add 1 tsp salt or as required.
- Final step - To the masala add the fried eggplant pieces and mix well . If you like it more gravy add some (1/2 cup) water and bring everything to a boil. Add more salt if required.
- Serve hot with roti or rice.
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